Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 g, |
| Liprotheine | 2.24 g, | 76 g, | 2.9% | 8.5% | 3393 g, |
| Mafura | 0.49 g, | 56 g, | 0.9% | 2.6% | 11429 g, |
| Li-carbohydrate | 4.29 g, | 219 g, | 2% | 5.9% | 5105 g, |
| Faeba ea lijo | 2.5 g, | 20 g, | 12.5% | 36.8% | 800 g, |
| metsi | 89.74 g, | 2273 g, | 3.9% | 11.5% | 2533 g, |
| Ash | 0.73 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2.9% | 10000 g, |
| Vithamine B2, Riboflavin | 0.217 mg | 1.8 mg | 12.1% | 35.6% | 829 g, |
| Vithamine B5, Pantothenic | 1.5 mg | 5 mg | 30% | 88.2% | 333 g, |
| Vithamine B6, pyridoxine | 0.293 mg | 2 mg | 14.7% | 43.2% | 683 g, |
| Vithamine B9, folate | 13 likhato | 400 mcg | 3.3% | 9.7% | 3077 g, |
| Vithamine D, calciferol | 0.4 likhato | 10 likhato | 4% | 11.8% | 2500 g, |
| Vithamine D2, ergocalciferol | 0.4 likhato | ~ | |||
| Vithamine PP, che | 3.877 mg | 20 mg | 19.4% | 57.1% | 516 g, |
| macronutrients | |||||
| Potasiamo, K | 304 mg | 2500 mg | 12.2% | 35.9% | 822 g, |
| K'halsiamo, Ca | 2 mg | 1000 mg | 0.2% | 0.6% | 50000 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 14.7% | 2000 |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 2.1% | 14444 g, |
| Sebabole, S | 22.4 mg | 1000 mg | 2.2% | 6.5% | 4464 g, |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 41.2% | 714 g, |
| liminerale | |||||
| Tšepe, Fe | 0.41 mg | 18 mg | 2.3% | 6.8% | 4390 g, |
| Manganese, Mong | 0.23 mg | 2 mg | 11.5% | 33.8% | 870 g, |
| Koporo, Cu | 142 likhato | 1000 mcg | 14.2% | 41.8% | 704 g, |
| Selenium, Haeba | 5.7 likhato | 55 mcg | 10.4% | 30.6% | 965 g, |
| Zinki, Zn | 1.03 mg | 12 mg | 8.6% | 25.3% | 1165 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 2.38 g, | boholo ba 100 g | |||
| Tsoekere (dextrose) | 2.38 g, | ~ | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.156 g, | ~ | |||
| valine | 0.145 g, | ~ | |||
| Histidine * | 0.056 g, | ~ | |||
| Isoleucine | 0.111 g, | ~ | |||
| Leucine | 0.189 g, | ~ | |||
| lysine | 0.134 g, | ~ | |||
| methionine | 0.033 g, | ~ | |||
| threonine | 0.134 g, | ~ | |||
| Tryptophan | 0.011 g, | ~ | |||
| phenylalanine | 0.111 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.167 g, | ~ | |||
| Asiti ea aspartic | 0.301 g, | ~ | |||
| Glycine | 0.145 g, | ~ | |||
| Asiti ea Glutamic | 0.68 g, | ~ | |||
| proline | 0.1 g, | ~ | |||
| Serine | 0.145 g, | ~ | |||
| Tyrosine | 0.078 g, | ~ | |||
| Cysteine ea tlhaho | 0.022 g, | ~ | |||
| Sterol (sterols) | |||||
| Litlhaku | 2 mg | ~ |
Boleng ba matla ke 34 kcal.
Li-mushroom tsa Shiitake li na le livithamini le liminerale tse ngata joalo ka vithamine B2 le 12.1%, vithamine B5 - 30%, vithamine B6 le 14.7%, vithamine PP - 19,4%, potasiamo - 12,2%, phosphorus - 14%, mankanese - 11,5, 14,2%, koporo - XNUMX%
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B6 e kenya letsoho ho bolokeng karabelo ea 'mele ea ho itšireletsa mafung, lits'ebetso tsa thibelo le nyakallo tsamaisong ea methapo ea mantlha, phetohong ea li-amino acid, tryptophan metabolism, lipids le nucleic acid li tlatsetsa ho sebopeho se tloaelehileng sa lisele tse khubelu tsa mali, ho boloka maemo a tloaelehileng a homocysteine maling. Ho noa vithamine B6 ho sa tsamaee le ho felloa ke takatso ea lijo, ho holofatsa bophelo ba letlalo, nts'etsopele ea se fumanoeng le phokolo ea mali.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: boleng ba khalori ea 34 kcal, motsoako oa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta li-mushroom tsa Shiitake tse thusang, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa li-mushroom tsa Shiitake.