Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 g, |
| Liprotheine | 3.45 g, | 76 g, | 4.5% | 11.5% | 2203 g, |
| Mafura | 0.35 g, | 56 g, | 0.6% | 1.5% | 16000 g, |
| Li-carbohydrate | 4.08 g, | 219 g, | 1.9% | 4.9% | 5368 g, |
| Faeba ea lijo | 3.6 g, | 20 g, | 18% | 46.2% | 556 g, |
| metsi | 87.74 g, | 2273 g, | 3.9% | 10% | 2591 g, |
| Ash | 0.78 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.099 mg | 1.5 mg | 6.6% | 16.9% | 1515 g, |
| Vithamine B2, Riboflavin | 0.274 mg | 1.8 mg | 15.2% | 39% | 657 g, |
| Vithamine B4, choline | 59.4 mg | 500 mg | 11.9% | 30.5% | 842 g, |
| Vithamine B5, Pantothenic | 1.36 mg | 5 mg | 27.2% | 69.7% | 368 g, |
| Vithamine B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 22.3% | 1149 g, |
| Vithamine B9, folate | 14 likhato | 400 mcg | 3.5% | 9% | 2857 g, |
| Vithamine D, calciferol | 0.5 likhato | 10 likhato | 5% | 12.8% | 2000 |
| Vithamine D2, ergocalciferol | 0.5 likhato | ~ | |||
| Vithamine PP, che | 3.87 mg | 20 mg | 19.4% | 49.7% | 517 g, |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 326 mg | 2500 mg | 13% | 33.3% | 767 g, |
| K'halsiamo, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 12.3% | 2105 |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1% | 26000 g, |
| Sebabole, S | 34.5 mg | 1000 mg | 3.5% | 9% | 2899 g, |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 35.6% | 721 g, |
| liminerale | |||||
| Tšepe, Fe | 0.53 mg | 18 mg | 2.9% | 7.4% | 3396 g, |
| Manganese, Mong | 0.223 mg | 2 mg | 11.2% | 28.7% | 897 g, |
| Koporo, Cu | 163 likhato | 1000 mcg | 16.3% | 41.8% | 613 g, |
| Selenium, Haeba | 6.3 likhato | 55 mcg | 11.5% | 29.5% | 873 g, |
| Zinki, Zn | 0.96 mg | 12 mg | 8% | 20.5% | 1250 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 0.3 g, | boholo ba 100 g | |||
| Tsoekere (dextrose) | 0.3 g, | ~ | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.154 g, | ~ | |||
| valine | 0.143 g, | ~ | |||
| Histidine * | 0.055 g, | ~ | |||
| Isoleucine | 0.11 g, | ~ | |||
| Leucine | 0.187 g, | ~ | |||
| lysine | 0.132 g, | ~ | |||
| methionine | 0.033 g, | ~ | |||
| threonine | 0.132 g, | ~ | |||
| Tryptophan | 0.011 g, | ~ | |||
| phenylalanine | 0.11 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.165 g, | ~ | |||
| Asiti ea aspartic | 0.296 g, | ~ | |||
| Glycine | 0.143 g, | ~ | |||
| Asiti ea Glutamic | 0.67 g, | ~ | |||
| proline | 0.099 g, | ~ | |||
| Serine | 0.143 g, | ~ | |||
| Tyrosine | 0.077 g, | ~ | |||
| Cysteine ea tlhaho | 0.022 g, | ~ | |||
| Sterol (sterols) | |||||
| Li-phytosterol | 3 mg | ~ | |||
| Litlhaku | 3 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.032 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.032 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.152 g, | ho tloha ho 11.2-20.6 g | 1.4% | 3.6% | |
| 18: 2 Linoleic | 0.152 g, | ~ | |||
| Omega-6 mafura a acids | 0.152 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 3.2% | 8.2% |
Boleng ba matla ke 39 kcal.
- senoelo se tšetsoe = 97 g (37.8 kcal)
- sengoathoana kaofela = 19 g (7.4 kcal)
- Senoelo kaofela = 89 g (34.7 kcal)
Li-mushroom tsa Shiitake (hlohlelletsa Fry) e nang le livithamini le liminerale tse ngata joalo ka vithamine B2 - 15,2%, choline ke 11.9%, vithamine B5 - 27,2%, vithamine PP - 19,4%, potasiamo - 13%, phosphorus - 13,9%, mankanese - 11,2%, koporo - 16,3%, selenium - 11,5%
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Choline ke karolo ea lecithin e bapalang karolo ea pele le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsang e le karolo ea lipotropic.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, lesapo la mokokotlo le lipheletso), lefu la Kesan (lefu la pelo le amang pelo), lefutso thrombasthenia.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 39 kcal, motsoako oa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta tse thusang Shiitake mushroom stir (stir-Fry), lik'hilojule, limatlafatsi, thepa e molemo ea Shiitake mushroom stir (stir-Fry)