Tse ka Hare
Lisebelisoa Borsch ea Siberia
| loma | 160.0 (grama) |
| K'habeche e tšoeu | 80.0 (grama) |
| litapole | 40.0 (grama) |
| linaoa | 40.0 (grama) |
| sehoete | 40.0 (grama) |
| anyanese | 40.0 (grama) |
| pente ea tamati | 30.0 (grama) |
| mafura a phehang | 16.0 (grama) |
| konofolo ea konofolo | 4.0 (grama) |
| tsoekere | 10.0 (grama) |
| asene | 6.0 (grama) |
| Moro oa nama o hlakile | 800.0 (grama) |
| Nama ea nama | 75.0 (grama) |
Mokhoa oa ho itokisa
Borscht e phehiloe ka mokhoa o tloaelehileng. Linaoa, tse phehiloeng pele li behoa borscht metsotso e 5-10 pele ho pheha. O ka eketsa konofolo e sitsoeng ka letsoai ho borscht (3 g net ka 100 g borscht). Li-meatball li koetsoe ka thoko ka moro ebe li kenngoa borscht ha li le phomolong. Borscht e ka lokolloa ka tlatsetso ea ham e phehiloeng, 20-30 g ka ho sebetsa ho latela likholomo tsa I le II. Tabeng ena, boima ba li-meatball bo fokotsehile ka 50%. Konofolo, e mashed ka letsoai, e hlahisoa ka nako e le 'ngoe le linoko.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 76.7 kC | 1684 kC | 4.6% | 6% | 2196 g, |
| Liprotheine | 5.4 g, | 76 g, | 7.1% | 9.3% | 1407 g, |
| Mafura | 3.4 g, | 56 g, | 6.1% | 8% | 1647 g, |
| Li-carbohydrate | 6.5 g, | 219 g, | 3% | 3.9% | 3369 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 7.2% | 1818 g, |
| metsi | 121 g, | 2273 g, | 5.3% | 6.9% | 1879 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 57.9% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g, |
| Vithamine B4, choline | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g, |
| Vithamine B9, folate | 7.2 μg | 400 μg | 1.8% | 2.3% | 5556 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.7% | 1500 g, |
| Vithamine C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5% | 2000 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g, |
| Vithamine H, biotin | 0.5 μg | 50 μg | 1% | 1.3% | 10000 g, |
| Vithamine PP, NE | 1.9964 mg | 20 mg | 10% | 13% | 1002 g, |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 g, |
| K'halsiamo, Ca | 23 mg | 1000 mg | 2.3% | 3% | 4348 g, |
| Silicon, E. | 3.3 mg | 30 mg | 11% | 14.3% | 909 g, |
| Magnesiamo, Mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 g, |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g, |
| Sebabole, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 g, |
| Phosphorus, P. | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 g, |
| Chlorine, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 137.9 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 28.6 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 g, |
| Iodine, ke | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g, |
| Cobalt, Co. | 2.4 μg | 10 μg | 24% | 31.3% | 417 g, |
| Lithium, Li | 3.4 μg | ~ | |||
| Manganese, Mong | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 g, |
| Koporo, Cu | 73.8 μg | 1000 μg | 7.4% | 9.6% | 1355 g, |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 11.2% | 1167 g, |
| Nikele, Ni | 10.9 μg | ~ | |||
| Etella pele, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 117 μg | ~ | |||
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g, |
| Titan, uena | 5.4 μg | ~ | |||
| Ho tsuba, F | 16 μg | 4000 μg | 0.4% | 0.5% | 25000 g, |
| Chrome, Kr | 5.3 μg | 50 μg | 10.6% | 13.8% | 943 g, |
| Zinki, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 8.1 mg | boholo ba 300 mg |
Boleng ba matla ke 76,7 kcal.
Borsch ea Siberia livithamini le liminerale tse ruileng joalo ka: vithamine A - 44,4%, silicon - 11%, cobalt - 24%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSE LIHLOOHO Siberia Borsch PER 100 g
- 42 kC
- 28 kC
- 77 kC
- 298 kC
- 35 kC
- 41 kC
- 102 kC
- 897 kC
- 149 kC
- 399 kC
- 11 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 76,7 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa borscht ea Siberia, risepe, likhalori, limatlafatsi