Slim in 6 is a complex that tšepisa o sebopeho se sesesaane le sesaane libekeng tse 6 feela tsa lithuto. Karolo ea pele ea lenaneo e thehile boikhohomoso ho ba keneng, ka hona baetsi ba thupelo ba lokollotse mofuta o mong oa boikoetliso bo sebetsang.
Tlhaloso ea lenaneo Slim in 6: Rapid Results
Banab'eso ba mokoetlisi Debbie ba re lenaneo la Slim in 6 le tla u thusa ho theola boima ba 'mele ka libeke tse tšeletseng feela. Mekhoa ea hae ea ho ruta e tšepisa litholoana tse potlakileng le tse tšepahalang: 'mele oa hau o tla ba mosesaane o be o tšoanelehe. Lenaneo le ipapisitse le ho ikoetlisa ka pelo le boikoetliso bo sebetsang bakeng sa lihlopha tsohle tsa mesifa. Mokhoa ona ou lumella ho chesa mafura, ho fokotsa molumo le ho ntlafatsa sebopeho sa 'mele oa hau. Sebaka se shebiloeng haholo seo o tla sebetsa ho sona nakong ea koetliso, ke matsoho, mpa, lirope le marao.
Boikoetliso Tracy Anderson bakeng sa ba qalang kapa ba qale hokae?
Lenaneo le na le 5 livideoeo ka eona u tla hatela pele le ho ntlafatsa liphetho tsa hau:
- Qala It Up! (Metsotso e 35): e kenyelletsa mekhatlo ea mantlha ea ho chesa likhalori le mesifa ea molumo.
- Ramp It Up! (Metsotso e 57): o tla shebana le tahlehelo e phahameng ea mafura le phokotso ea molumo.
- Burn It Up! (Metsotso e 64): boikoetliso ba ho qetela bo kenya letsoho ho ntlafatseng boleng ba 'mele le ho etsa sebopeho se makhethe.
- Bonus - Slim & 6 Pack (16 min): ikoetlisa mesifa eohle ea mpa.
- Bonus - Slim & limber (17 min): ho otlolla le ho phomotsa mesifa.
Libeke tse peli tsa pele u li qala Start Up, libeke tse peli tse tlang Ramp It Up, libeke tse peli tsa ho qetela - Burn It Up. Kakaretso ea nako ea lenaneo ke libeke tse 6 kapa likhoeli tse 1.5. Ketsahalong e 'ngoe le e' ngoe ea bonase ho buelloa ho nka bonyane matsatsi a mabeli ka beke. U se ke ua lebala ka tse ling kaofela: hang ka beke ho ka etsahala hore u phomole sekolong kapa u phethe mesifa feela.
Lenaneo ke e loketse ba qalang le ba sa koetlisoang nako e telele. Thupelo e tsoelang pele Debbie sibers e thusa ho kenella butle butle lithutong, ntle le ho qobella mojaro. Melemo eohle e meng, bala sengoloa se mabapi le karolo ea pele ea Slim ho 6. Li ts'oana haholo ka sebopeho le mohopolo, ka hona o ka qala ka lenaneo lefe kapa lefe ka bohlale ba hau.
Bakeng sa koetliso u tla hloka Mat le li-dumbbells kapa sehlahisoa sa sefubeng. Hammoho le Debbie boikoetliso bo bontšoa ke bathusi ba hae ba babeli: e ngoe e bontša se fapaneng ka li-dumbbells, e 'ngoe e fana ka expander. Kahoo u ka khetha khetho e u loketseng haholo. Boikoetliso bohle bo khethiloeng ke mokoetlisi, bo sebetsa hantle haholo leha ho le joalo bo bonolo ho bo etsa.
Ea lenaneo la analogues la Beachbody: Letsatsi la 21 Lokisa ka Autumn Calabrese.