Lisebelisoa tsa risepe "Solyanka Olya"
- Nama ea khomo 200g
- li-mushroom opyata 300g
- rantipole 80g
- k 200g
- k'habeche 900g
- oli ea mohloaare 20g
- letsolo
Boleng ba phepo ea sejana "Solyanka Olya" (ka dikgerama 100):
Likorolo: Tse 56.6 kcal.
Mekotla: 3.8 g
Mafuta: 2.9 g
Likhabohaedreite: 4.1 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Solyanka Olya»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| nama ea khomo | 200 g, | 200 | 37.8 | 24.8 | 0 | 374 |
| lehe le lecha la linotši | 300 g, | 300 | 6.6 | 3.6 | 1.5 | 51 |
| sehoete | 80 g, | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| anyanese | 200 g, | 200 | 2.8 | 0 | 20.8 | 94 |
| k'habeche e tšoeu | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| oli ea mohloaare | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| letsoai | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Kakaretso | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| Ho sebeletsa 1 | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| dikgerama 100 | 100 | 3.8 | 2.9 | 4.1 | 56.6 |