Lisebelisoa tsa risepe "Cottage chisi casserole e nang le apole le banana"
- lehe 160 g
- tsoekere 26 g
- chisi e nang le mafura a tlaase 625 g
- semolina 107 g
- liapole 196 g
- banana banana 192 g
- botoro 15 g
Boleng ba phepo ea sejana "Cottage chisi casserole e nang le apole le banana" (ka dikgerama 100):
Likorolo: Tse 116.3 kcal.
Mekotla: 10.5 g
Mafuta: 2.4 g
Likhabohaedreite: 12.8 g
Palo ea litšebeletso: 8Lisebelisoa le likhalori tsa risepe "Cottage chisi casserole e nang le apole le banana"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lehe la khoho | 160 g, | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| tsoekere e nang le granulated | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| chisi ea kottage 0% (ha e na mafura) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| apole | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| banana | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| botoro | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Kakaretso | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| Ho sebeletsa 1 | 165 | 17.3 | 4 | 21.1 | 192 | |
| dikgerama 100 | 100 | 10.5 | 2.4 | 12.8 | 116.3 |