Lisebelisoa Soup-kharcho
| metsi | 1500.0 (grama) |
| konyana, sehlopha sa 1 | 500.0 (grama) |
| li-groats tsa raese | 2.0 (khaba ea tafole) |
| anyanese | 2.0 (sengoathoana) |
| pente ea tamati | 2.0 (khaba ea tafole) |
| Purune | 60.0 (grama) |
| letsoai la tafole | 1.0 (khaba ea tafole) |
| pepere e mongobo fatše | 0.5 (khaba ea teaspoon) |
| Lekhasi la leoatle | 2.0 (sengoathoana) |
| parsley | 2.0 (khaba ea tafole) |
| botoro | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Khaola nama e hlatsoitsoeng ka likotoana, eketsa metsi 'me u phehe. Ka mor'a hora e le 'ngoe, eketsa raese e hlatsoitsoeng, letsoai, khabeloa chopped le sautéed eiee le pheha ho fihlela raese le nama le bonolo. Beha peista ea tamati e halikiloeng, linoko, li-prunes tse kolobisitsoeng ka sopho, pheha metsotso e 1. Ha u sebeletsa, fafatsa litlama tse khaotsoeng hantle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 43.9 kC | 1684 kC | 2.6% | 5.9% | 3836 g, |
| Liprotheine | 2.2 g, | 76 g, | 2.9% | 6.6% | 3455 g, |
| Mafura | 2.1 g, | 56 g, | 3.8% | 8.7% | 2667 g, |
| Li-carbohydrate | 4.3 g, | 219 g, | 2% | 4.6% | 5093 g, |
| manyolo acid | 58.1 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 22.8% | 1000 g, |
| metsi | 87.3 g, | 2273 g, | 3.8% | 8.7% | 2604 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 7.5% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g, |
| Vithamine B4, choline | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g, |
| Vithamine B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g, |
| Vithamine B9, folate | 2.9 μg | 400 μg | 0.7% | 1.6% | 13793 g, |
| Vithamine C, ascorbic | 4 mg | 90 mg | 4.4% | 10% | 2250 g, |
| Vithamine D, calciferol | 0.002 μg | 10 μg | 500000 g, | ||
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g, |
| Vithamine PP, NE | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g, |
| K'halsiamo, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g, |
| Silicon, E. | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g, |
| Magnesiamo, Mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g, |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g, |
| Sebabole, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 g, |
| Phosphorus, P. | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g, |
| Chlorine, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g, |
| Iodine, ke | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 22.8% | 1000 g, |
| Manganese, Mong | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g, |
| Koporo, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | 2994 g, |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | 2800 g, |
| Nikele, Ni | 0.6 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Ho tsuba, F | 12.3 μg | 4000 μg | 0.3% | 0.7% | 32520 g, |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g, |
| Zinki, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.4 g, | max 100 g |
Boleng ba matla ke 43,9 kcal.
Sopho e entsoeng ka kharcho li-vithamine le liminerale tse ruileng joalo ka: chlorine - 39,2%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSA LIPAKI TSA SIREKI Soup-kharcho PER 100 g
- 0 kC
- 209 kC
- 333 kC
- 41 kC
- 102 kC
- 256 kC
- 0 kC
- 255 kC
- 313 kC
- 49 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 43,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha sopho ea kharcho, risepe, likhalori, limatlafatsi