Motho e mong le e mong oa tseba hore li-dumplings ke khetho e ntle bakeng sa lijo tsa mots'eare tsa letsatsi le letsatsi. Empa li boetse li loketse ho etsa sopho e khanyang ea meroho.
Bala ka hloko se ngotsoeng ka har'a sephutheloana, qoba lihlahisoa tse entsoeng ka ho eketsoa ha mafura a hydrogenated kapa dumplings, tse nang le li-preservative tse ngata tse sa hlokahaleng. Natefeloa ke sopho ena ka selae sa cereal baguette le salate ea spinach.
Nako ea ho pheha: metsotso e 40
Litšebeletso 6
Lijo:
- 2 tablespoons oli ea mohloaare e sa tsoakoang
- Lihoete tse 2 tse kholo, tse khaotsoeng hantle
- Eiee e kholo ea onion
- 2 tablespoons konofolo, pepeta ka ntle
- 1 teaspoon e sa tsoa khethoa rosemary
- 800 ml ea moro oa meroho
- Li-zucchini tse 2 tse mahareng, tse khaotsoeng
- Likopi tse 2 tsa li-dumplings, ka ho khetheha li kenngoa ka spinach le chisi
- Ditamati tse 4, tse hlabiloeng
- 2 tablespoons asene (e entsoeng ka veine e khubelu)
Litokisetso:
1. Chesa oli ea mohloaare ka pitsa ka mocheso o mofuthu. Kenya lihoete, eiee, hlohlelletsa, koahela, 'me u tsoele pele u pheha, u hlohlelletsa nako le nako, ho fihlela lieiee e qala ho nka' mala oa khauta. Hoo e ka bang metsotso e 7. Ebe u eketsa konofolo le rosemary ebe u pheha, u hlohlelletsa nako le nako, ho fihlela u fofonela monko o monate, motsotso o le mong.
2. Tšela ka moro, eketsa zucchini. Tlisa tsohle ho pheha. Fokotsa mocheso le ho pheha, o hlohlelletsa nako le nako, ho fihlela lekhotla le qala ho nolofala, metsotso e ka bang 3. Kenya li-dumplings le litamati, tsoela pele ho pheha ho fihlela li-dumplings li le bonolo, metsotso e 6 ho isa ho e 10. Kenya asene ho sopho e chesang pele u sebeletsa.
Boleng ba phepo e nepahetseng:
Ka ho sebeletsa: lik'hilojule tse 203; 8 gr. mafura; 10 mg k'holeseterole; 7 gr. squirrel; 28 gr. lik'habohaedreite; 4 gr. fiber; 386 mg sodium; 400 mg ea potasiamo.
Vithamine A (80% DV) Vithamine C (35% DV)