E 'ngoe ea lipontšo tse ntle ka ho fetisisa tsa lerato bakeng sa' mele oa hau ke ho silila ka oli e futhumetseng, e bitsoang Ayurveda. Ho lumeloa hore ho silila hona ho fana ka maikutlo a tebileng a botsitso le mofuthu, ho tsosolosa tekanyo ea li-doshas tse tharo le ho ntlafatsa boiketlo. Ho ipholla khafetsa ho bontšoa haholo bakeng sa ho se leka-lekane ha Vata dosha, ho fana ka phello e khathollang le ho theola fatše. Melemo ea Abhyanga:
- E fepa 'mele oohle ho tsoa ka ntle
- E fana ka molumo oa mesifa le matla ho lisele tsohle tsa 'mele
- Lubricates manonyeletso
- E ntlafatsa phallo ea mali
- E susumetsa litho tsa ka hare tsa 'mele
- E thusa ho tlosa chefo 'meleng
- E tsamaisa lymph ho khothaletsa detoxification
- E eketsa mamello
- E kokobetsa methapo
- E khothalletsa boroko bo tebileng
- E ntlafatsa pono
- E nolofatsa le ho boreletsa letlalo
- E khutsisa Vata le Pitta doshas, e susumetsa Kapha
Lioli tse khothalletsoang Tlotsa oli ka lerato le tlhokomelo 'meleng oa hau ka metsotso e 15-20. Tse latelang ke likhothaletso bakeng sa khafetsa le mofuta oa oli ho latela li-doshas: makhetlo a 4-5 ka beke, sebelisa sesame kapa oli ea almonde. Ka makhetlo a 3-4 ka beke, sebelisa oli ea kokonate, oli ea soneblomo. Ka makhetlo a 1-2 ka beke oli ea safflower : oli ea jojoba