Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 250 kC | 1684 kC | 14.8% | 5.9% | 674 g, |
| Liprotheine | 2.4 g, | 76 g, | 3.2% | 1.3% | 3167 g, |
| Mafura | 25 g, | 56 g, | 44.6% | 17.8% | 224 g, |
| Li-carbohydrate | 3.2 g, | 219 g, | 1.5% | 0.6% | 6844 g, |
| manyolo acid | 0.7 g, | ~ | |||
| metsi | 68.2 g, | 2273 g, | 3% | 1.2% | 3333 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 183 μg | 900 μg | 20.3% | 8.1% | 492 g, |
| Retinol | 0.17 mg | ~ | |||
| beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.6% | 6250 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g, |
| Vithamine B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.4% | 1636 g, |
| Vithamine B4, choline | 124 mg | 500 mg | 24.8% | 9.9% | 403 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g, |
| Vithamine B9, folate | 8.5 μg | 400 μg | 2.1% | 0.8% | 4706 g, |
| Vithamine B12, cobalamin | 0.36 μg | 3 μg | 12% | 4.8% | 833 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine D, calciferol | 0.135 μg | 10 μg | 1.4% | 0.6% | 7407 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.6% | 2500 g, |
| Vithamine H, biotin | 3.6 μg | 50 μg | 7.2% | 2.9% | 1389 g, |
| Vithamine K, phylloquinone | 1.94 μg | 120 μg | 1.6% | 0.6% | 6186 g, |
| Vithamine PP, NE | 0.6 mg | 20 mg | 3% | 1.2% | 3333 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 100 mg | 2500 mg | 4% | 1.6% | 2500 g, |
| K'halsiamo, Ca | 84 mg | 1000 mg | 8.4% | 3.4% | 1190 g, |
| Magnesiamo, Mg | 8 mg | 400 mg | 2% | 0.8% | 5000 g, |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 1.1% | 3714 g, |
| Sebabole, S | 24 mg | 1000 mg | 2.4% | 1% | 4167 g, |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 3% | 1333 g, |
| Chlorine, Cl | 61 mg | 2300 mg | 2.7% | 1.1% | 3770 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g, |
| Iodine, ke | 7 μg | 150 μg | 4.7% | 1.9% | 2143 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g, |
| Manganese, Mong | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g, |
| Koporo, Cu | 20 μg | 1000 μg | 2% | 0.8% | 5000 g, |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 2.8% | 1400 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g, |
| Ho tsuba, F | 14 μg | 4000 μg | 0.4% | 0.2% | 28571 g, |
| Zinki, Zn | 0.24 mg | 12 mg | 2% | 0.8% | 5000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 108 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 14.9 g, | max 18.7 g | |||
| Li-acid tsa monounsaturated | 7.58 g, | Metsotso e 16.8 г | 45.1% | 18% | |
| Mafura a polyunsaturated acid | 1.17 g, | ho tloha 11.2 ho ea 20.6 | 10.4% | 4.2% | |
| Omega-3 mafura a acids | 0.225 g, | ho tloha 0.9 ho ea 3.7 | 25% | 10% | |
| Omega-6 mafura a acids | 0.95 g, | ho tloha 4.7 ho ea 16.8 | 20.2% | 8.1% |
Boleng ba matla ke 250 kcal.
- Khalase 250 ml = 250 gr (625 kcal)
- Khalase 200 ml = 200 gr (500 kcal)
- Khaba ea khaba ("ka holimo" ntle le lijo tsa metsi) = 20 g (50 kcal)
- Teaspoon ("holimo" ntle le lijo tsa metsi) = 9 g (22.5 kcal)
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.