Ho lokisa lipompong, o tla hloka 150 g ea lisebelisoa tse latelang: walnuts, li-apricot tse omisitsoeng, morara o omisitsoeng le li-prunes, hammoho le zest ea lamunu e le 'ngoe. Bakeng sa khetla ea lipompong - 100 g ea kokonate, peo ea sesame, peo ea poppy, phofo ea cocoa kapa lialmonde tse khethiloeng.
Likarolo tse ka sehloohong tsa risepe ke litholoana tse omisitsoeng, kahoo ke habohlokoa ho tseba hore li ka phekoloa ka sulfur dioxide e le ho boloka. Ho e hlatsoa, o hloka ho inela litholoana tse omisitsoeng ka metsing a batang, o li hlatsoe, ebe o tšela metsi a belang holim'a tsona ho bolaea likokoana-hloko.
Joale u ka qala. Nka blender ebe u sila linate, morara o omisitsoeng, li-prunes le li-apricot tse omisitsoeng ka lekhapetla la lamunu la grated ho ea boemong ba puree. Kopanya metsoako ka sekotlolo ho fihlela e boreleli. Phunya ka libolo 'me u phuthe ka coconut, peo ea sesame, peo ea poppy, phofo ea cocoa kapa lialmonde. Lipompong li ka boela tsa etsoa ka sebōpeho sa liphiramide 'me tsa khabisoa ka linate tse kholo kapa peō ea kharenate holimo. U ka boela ua kenya lialmonde tse feletseng, makotomane kapa linate tse ling ka hare.
U tla hloka: libanana tse peli, matsatsi a 300 g, 400 g hercules, 100 g peo ea soneblomo le 150 g kokonate. U ka boela ua eketsa linoko ho latsoa.
Koahela matsatsi ka metsing a batang ka lihora tse 2, ebe u li sila ka blender. Ha e le hantle, matsatsi a lokela ho tlosoa. Kenya libanana 'me u sila ho fihlela o boreleli. Ebe u nka sekotlolo sa lijo-thollo tse tsoakiloeng, peo le li-flakes tsa kokonate, kopanya motsoako o omileng ka bongata ba matsatsi le libanana. Beha hlama e hlahisoang ka sekhahla sa 1,5 cm holim'a pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka. Tlosa ontong ka likhato tse 180, beha lakane ea ho baka ho eona ka metsotso e 10, hlama e lokela ho sootho.
Tlosa sejana se phehiloeng ho tloha ka ontong, khaola ka mekoallo e nang le mahlakore a mabeli 'me ue tlohele hore e pholile. Arola mekoallo ho tloha pampiring 'me u behe sehatsetsing ka metsotso e 20-30 ho tiisa.
Ho lokisa kaka, o hloka 450 g ea walnuts, 125 g ea morara o omisitsoeng o monate, 1 tsp. sinamone, lamunu e nyenyane le 250 g ea matsatsi a bonolo, le bakeng sa tranelate - libanana tse peli le li-apricot tse omisitsoeng tse seng kae.
Hlatsoa matsatsi le morara o omisitsoeng ebe u inela lihora tse 1,5 metsing e le hore a ruruhe. Li sila ka blender hammoho le linate ebe u kenya boima bo hlahisoang ka sekotlolo. Eketsa grated orange zest mme u hatelle lero la lamunu moo, eketsa sinamone 'me u kopanye tsohle hantle. Ebe u apara sejana ebe u fa kaka sebopeho se chitja. Ka thoko, sila libanana le li-apricot tse omisitsoeng ka blender, beha ka hloko tranelate e hlahisoang ka kaka.
Kaka e phethiloeng e ka khona ebile e hloka ho khabisoa ka ho e fafatsa ka tsokolate kapa kokonate chips, ho beha morara o omisitsoeng, morara kapa lilae tsa phaenapole ka holimo. Ha ho na meeli ea ho khabisa, e-ba le boqapi, liteko! Qetellong, beha kaka ka sehatsetsing ka lihora tse 2-4: sena se lokela ho etsoa e le hore e be e teteaneng 'me e be bonolo ho khaola likotoana.
U hloka ho nka likhalase tse peli tsa phofo, halofo ea khalase ea oat kapa li-flakes tsa koro, 30 g ea li-apricot tse omisitsoeng, 30 g ea morara o omisitsoeng, 30 g ea cherries e omisitsoeng, apole, halofo ea khalase ea lero la morara, 1,5 tsp. ho baka phofo le khaba ea oli ea limela.
Khaola apole ka li-cubes, hlatsoa 'me u tšele morara o omisitsoeng ka halofo ea hora. Ka sejana se arohaneng, tšela lijo-thollo holim'a lero 'me u eme metsotso e 5, ebe u eketsa phofo e bakang, liapole, morara o omisitsoeng, phofo le botoro. Sila ntho e 'ngoe le e' ngoe ka blender ebe u khumama hlama ho fihlela ho lumellana ha tranelate e bolila. Fetola tumellano ka ho eketsa phofo kapa lero la morara. Kenya litholoana tse omisitsoeng ho hlama 'me u chese setofo ho likhato tse 180. Tlatsa linoelo tsa muffin 2/3 ka boima bo hlahisoang ebe u li beha ka ontong ka metsotso e 20. Holimo ka tsoekere e phofshoana, phofo ea cocoa, sinamone kapa linoko tse ling.
Bakeng sa tlhahlobo e boima, o tla hloka 2 tbsp. phofo ea phofo, 0,5 tbsp. cherries, 2 tbsp. mahe a linotsi, 3 tbsp. oli ea limela le hoo e ka bang 6 tbsp. l. metsi a leqhoa.
Hlatsoa li-cherries tse halikiloeng ka blender ho fihlela e boreleli. Ka mor'a ho sefa phofo, kopanya le botoro. Kenya cherry puree, mahe a linotsi le metsi: kopanya ntho e 'ngoe le e' ngoe ka botlalo ho fihlela hlama e hlaha. E arole likarolo tse peli tse sa lekanang. Li phuthele ka filimi ea lijo ebe u li beha ka sehatsetsing ka metsotso e 40.
Ho sa le joalo, lokisetsa ho tlatsa. Bakeng sa hae, nka litholoana: libanana, liapole, kiwi, cherries, currants, tse tala kapa blackberries. Litholoana leha e le life li loketse, khetha tseo u li ratang ka ho fetisisa.
Phunya karolo e kholoanyane ea hlama e pholileng 'me u e behe ka sebopeho se chitja, etsa mahlakore. Beha litholoana ho eona 'me u koahele ka sekoahelo se senyenyane, koahela mahlakoreng. Etsa bonnete ba hore o phunya masoba a 'maloa ka holimo. Tlosa ontong ho likhato tse 180 'me u behe kaka ho eona ka hora. E ntše 'me u e khabise kamoo u ratang kateng. Kaka e phethiloeng e lokela ho lumelloa hore e pholile, ebe e e kenya ka sehatsetsing ka metsotso e 60 - ka tsela ena litlolo tsa metsoako li tla kopana hantle 'me kaka e tla ba bonolo ho e khaola.
Litlolo tse 5 tsa lijo tse theolelang ke tsena. Li phehe ka pososelo, thabela lipompong tse entsoeng ka lapeng tse monate, tse phetseng hantle le tse khotsofatsang haholo. Natefeloa ke lijo tsa hau!