Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 g, |
| Vithamine K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g, |
| Li-sterol | |||||
| Li-phytosterol | 132 mg | ~ | |||
| Asiti e mafura | |||||
| Transgender | 34.162 g, | max 1.9 g | |||
| monounsaturated trans mafura | 29.638 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 24.75 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.104 g, | ~ | |||
| 15:0 Pentadecanoic | 0.037 g, | ~ | |||
| 16: 0 Palmitic | 11.178 g, | ~ | |||
| 17-0 margarine | 0.124 g, | ~ | |||
| 18: 0 Stearin | 12.589 g, | ~ | |||
| 20:0 Searakhi | 0.354 g, | ~ | |||
| 22: 0 | 0.365 g, | ~ | |||
| Li-acid tsa monounsaturated | 61.248 g, | Metsotso e 16.8 г | 364.6% | 41.2% | |
| 16: 1 Li-Palmitoleic | 0.085 g, | ~ | |||
| 16:1 tse | 0.085 g, | ~ | |||
| 18:1 Olein (omega-9) | 61.125 g, | ~ | |||
| 18:1 tse | 31.487 g, | ~ | |||
| 18: 1 lia fetoloa | 29.638 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.037 g, | ~ | |||
| Mafura a polyunsaturated acid | 9.295 g, | ho tloha 11.2 ho ea 20.6 | 83% | 9.4% | |
| 18: 2 Linoleic | 8.591 g, | ~ | |||
| 18: 2 li-isomers tse tsoakiloeng | 4.029 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 4.562 g, | ~ | |||
| 18:3 Linolenic | 0.209 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.209 g, | ~ | |||
| 18: 3 trans (li-isomers tse ling) | 0.495 g, | ~ | |||
| Omega-3 mafura a acids | 0.209 g, | ho tloha 0.9 ho ea 3.7 | 23.2% | 2.6% | |
| Omega-6 mafura a acids | 4.562 g, | ho tloha 4.7 ho ea 16.8 | 97.1% | 11% |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kal)
- Tsp = 4.5 g (39.8 kCal)
Oli ea soya (karolo e 'ngoe ea hydrogenated), bakeng sa indasteri ea lijo livithamini le liminerale tse ruileng joalo ka: vithamine E - 54%, vithamine K - 20,6%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'hilojule 884 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, oli ea soybean (karolo ea hydrogenated) e bohlokoa bakeng sa indasteri ea lijo, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa oli ea soya (karolo ea hydrogenated), bakeng sa indasteri ea lijo.