Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g, |
| Liprotheine | 2.47 g, | 76 g, | 3.3% | 7.5% | 3077 g, |
| Mafura | 0.04 g, | 56 g, | 0.1% | 0.2% | 140000 g, |
| Li-carbohydrate | 8.31 g, | 219 g, | 3.8% | 8.6% | 2635 g, |
| Faeba ea lijo | 0.2 g, | 20 g, | 1% | 2.3% | 10000 g, |
| metsi | 88.38 g, | 2273 g, | 3.9% | 8.9% | 2572 g, |
| Ash | 0.64 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 61 likhato | 900 mcg | 6.8% | 15.5% | 1475 g, |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| Vithamine B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 g, |
| Vithamine B2, Riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 g, |
| Vithamine B4, choline | 28.4 mg | 500 mg | 5.7% | 13% | 1761 g, |
| Vithamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 g, |
| Vithamine B9, folate | 7 likhato | 400 mcg | 1.8% | 4.1% | 5714 g, |
| Vithamine B12, cobalamin | 0.23 likhato | 3 mg | 7.7% | 17.5% | 1304 g, |
| Vitamin B12, e ekelitsoe | 0.23 likhato | ~ | |||
| Vithamine D, calciferol | 1 likhato | 10 likhato | 10% | 22.7% | 1000 g, |
| Vithamine D2, ergocalciferol | 1 likhato | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 g, |
| Vithamine K, phylloquinone | 3.6 likhato | 120 mcg | 3% | 6.8% | 3333 g, |
| Vithamine PP, che | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 g, |
| macronutrients | |||||
| Potasiamo, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 g, |
| K'halsiamo, Ca | 116 mg | 1000 mg | 11.6% | 26.4% | 862 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 g, |
| Sodium, Na | 57 mg | 1300 mg | 4.4% | 10% | 2281 g, |
| Sebabole, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 g, |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 24.8% | 920 g, |
| liminerale | |||||
| Tšepe, Fe | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 g, |
| Koporo, Cu | 199 likhato | 1000 mcg | 19.9% | 45.2% | 503 g, |
| Selenium, Haeba | 1.7 likhato | 55 mcg | 3.1% | 7% | 3235 g, |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 3.65 g, | boholo ba 100 g | |||
| Mafura a polyunsaturated acid | 0.036 g, | ho tloha ho 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 g, | ~ | |||
| 18: 3 Linolenic | 0.004 g, | ~ | |||
| Omega-3 mafura a acids | 0.004 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 0.4% | 0.9% | |
| Omega-6 mafura a acids | 0.032 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 0.7% | 1.6% | |
| Lintho tse ling | |||||
| caffeine | 2 mg | ~ | |||
| Theobromin | 19 mg | ~ |
Boleng ba matla ke 44 kcal.
Soymilk, chokolete, nonfat, e nang le EXT. khalsiamo, livithamini A le D e na le livithamini le liminerale tse joalo tse kang: calcium - 11,6%, koporo - 19,9%
- khalsiamo ke karolo ea mantlha ea masapo a rona, e sebetsa joalo ka molaoli oa sistimi ea methapo, mme e kenella mesifa ea mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, ea letheka le ea lipheletsong tse tlase, e eketsa kotsi ea lefu la masapo.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 44 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta lebese la soya le thusang, chokolete, nonfat, le EXT. calcium, divithamini A le D, lik'hilojule, limatlafatsi, thepa e molemo ea lebese la soy, chokolete, nonfat, le EXT. calcium, divithamini A le D