Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g, |
| Liprotheine | 2.26 g, | 76 g, | 3% | 4.8% | 3363 g, |
| Mafura | 1.53 g, | 56 g, | 2.7% | 4.3% | 3660 g, |
| Li-carbohydrate | 9.55 g, | 219 g, | 4.4% | 7% | 2293 g, |
| Faeba ea lijo | 0.4 g, | 20 g, | 2% | 3.2% | 5000 g, |
| metsi | 85.61 g, | 2273 g, | 3.8% | 6% | 2655 g, |
| Ash | 0.65 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| Vithamine B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 g, |
| Vithamine B2, Riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 g, |
| Vithamine B4, choline | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 g, |
| Vithamine B5, Pantothenic | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 g, |
| Vithamine B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 g, |
| Vithamine B9, folate | 11 likhato | 400 mcg | 2.8% | 4.4% | 3636 g, |
| Vithamine B12, cobalamin | 0.7 likhato | 3 mg | 23.3% | 37% | 429 |
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 3% | 5294 g, |
| Vithamine D, calciferol | 1 likhato | 10 likhato | 10% | 15.9% | 1000 g, |
| Vithamine D2, ergocalciferol | 1 likhato | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 g, |
| Vithamine K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 g, |
| Vithamine PP, che | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 g, |
| macronutrients | |||||
| Potasiamo, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 g, |
| K'halsiamo, Ca | 126 mg | 1000 mg | 12.6% | 20% | 794 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 6% | 2667 g, |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 g, |
| Sebabole, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 g, |
| Phosphorus, P. | 51 mg | 800 mg | 6.4% | 10.2% | 1569 g, |
| liminerale | |||||
| Tšepe, Fe | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 g, |
| Koporo, Cu | 206 likhato | 1000 mcg | 20.6% | 32.7% | 485 g, |
| Selenium, Haeba | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g, |
| Zinki, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 7.86 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.131 g, | ~ | |||
| valine | 0.081 g, | ~ | |||
| Histidine * | 0.043 g, | ~ | |||
| Isoleucine | 0.08 g, | ~ | |||
| Leucine | 0.13 g, | ~ | |||
| lysine | 0.092 g, | ~ | |||
| methionine | 0.019 g, | ~ | |||
| threonine | 0.075 g, | ~ | |||
| Tryptophan | 0.027 g, | ~ | |||
| phenylalanine | 0.079 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.073 g, | ~ | |||
| Asiti ea aspartic | 0.201 g, | ~ | |||
| Glycine | 0.072 g, | ~ | |||
| Asiti ea Glutamic | 0.34 g, | ~ | |||
| proline | 0.103 g, | ~ | |||
| Serine | 0.098 g, | ~ | |||
| Tyrosine | 0.062 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.24 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.15 g, | ~ | |||
| 18: 0 Stearic | 0.05 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.379 g, | mets 16.8 g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g, | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.836 g, | ho tloha ho 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 g, | ~ | |||
| 18: 3 Linolenic | 0.075 g, | ~ | |||
| Omega-3 mafura a acids | 0.075 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 8.3% | 13.2% | |
| Omega-6 mafura a acids | 0.584 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 12.4% | 19.7% | |
| Lintho tse ling | |||||
| caffeine | 2 mg | ~ | |||
| Theobromin | 23 mg | ~ |
Boleng ba matla ke 63 kcal.
- senoelo = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Lebese la soy, chokolete, le EXT. calcium, divithamini A le D e ruileng ka livithamine le liminerale tse kang vithamine B2 - 14,6%, vithamine B12 - 23,3%, calcium - 12.6%, le koporo - 20,6%.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang le hematopoiesis. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate le khaello ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo ea mantlha ea masapo a rona, e sebetsa joalo ka molaoli oa sistimi ea methapo, mme e kenella mesifa ea mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, ea letheka le ea lipheletsong tse tlase, e eketsa kotsi ea lefu la masapo.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 63 kcal, motsoako oa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta lebese la soya le thusang, chokolete, le EXT. calcium, divithamini A le D, lik'hilojule, limatlafatsi, thepa e molemo ea soymilk, tsokolate, le EXT. calcium, divithamini A le D