Ka tsela, ke habohlokoa ho hlokomela hore tlhokomelo e lokela ho lefshoa ho lihlahisoa tseo tse tla thusa ho matlafatsa sesole sa 'mele le ho hanela mafu a kokoana-hloko, kaha ke nakong ena moo' mele o ikutloang o khathetse ka ho fetisisa ho tloha serame se tsoelang pele le ho hloka khanya ea letsatsi. . 'Me mona ho bohlokoa haholo ho fokotsa tšebeliso ea lijo tse bakang ho kula, tse kenyelletsang: lijo tse nang le li-preservative le li-additives, lijo tse potlakileng, tsoekere e hloekisitsoeng, lihlahisoa tsa lebese. Hobaneng? Hobane li fepa libaktheria tsa pathogenic ka maleng 'me li baka ho ruruha, e leng ho senyang boemo ba tsamaiso ea' mele ea ho itšireletsa mafung.
'Me joale ho feta ka lihlahisoa tsa February!
meroho
Rhubarb
Semela sena se setle ka mokhoa o makatsang se manganga serame, se nang le makhasi a nonneng le kutu e teteaneng e khubelu, ehlile, se tsebahala ho bo-nkhono le bo-ntate-moholo ba rona. Empa, mohlomong, u utloile ka eona khafetsa, mme mohlomong u bile u e lekile.
Rhubarb ha e monate feela ebile e na le phepo, empa hape e phetse hantle haholo. E na le metsi a 92%, 'me mefuta ea eona ea vithamine e ruile ebile e fapane: choline (B4), folic acid (B9), ascorbic acid (C), riboflavin (B2), tocopherol (E). Ho feta moo, li-macro le microelements tsa bohlokoa ka ho fetisisa: potasiamo, zinki, selenium, calcium, magnesium, koporo, tšepe, phosphorus, manganese le mefuta ea bohlokoa ea acid.
Li-sopho, jelly, compotes li pheha ho tloha rhubarb, li kenngoa ho salate, 'me semela se boetse se sebelisoa ka mafolofolo ho cosmetology.
Eiee
Ah, onion! Hantle, ke mang ea sa mo tsebeng? Ka lilemo tse fetang 5000, e ntse e re khahlisa ka thepa ea eona e molemo.
'Me semela sena se na le thuso bakeng sa litaba tsa livithamine tsa bohlokoa ka ho fetisisa bakeng sa' mele: B, C, E, PP. Phello e matlafatsoa ke boteng ba fluorine, phosphorus, tšepe, sodium, quercetin, organic acid le oli ea bohlokoa ho eona. Ea ho qetela, ka tsela, e ama monko o hlabang le tatso e khethehileng ea eiee. O entse hore basali ba fetang bonngoe ba lle!
E tala, e phehiloeng, e phehiloeng, e halikiloeng, e omisitsoeng - leha e le efe! E kenye ho salate, sopho, lijana tse kholo. Eiee e ka fetola hoo e batlang e le sejana leha e le sefe.
Sekoashe
Hona ke litholoana tsa mofuta ofe?! Che, ke moroho! Moroho wa lelapa la mokgoa. E shebahala e le ntho e teng pakeng tsa mokopu le zucchini, empa e latsoa ho fapana le bobeli. 'Me, mohlomong, u bile u kopana le eena khafetsa lishelefong tsa mabenkele.
Butternut squash (e, squash e boetse e bitsoa joalo) e na le fiber e ngata, lik'habohaedreite, divithamini E, C, K, PP, B9, liminerale tse kang phosphorus, sodium, magnesium, potasiamo le calcium, 'me peō e boetse e na le mafura a phetseng hantle.
Ka lebaka la tatso ea eona e monate, meroho ena e ntle bakeng sa ho etsa salate e bobebe, sopho, li-purees tsa meroho le likuku.
Turmeric
Kopana le turmeric! Ka linako tse ling lebitso "jinger e mosehla" le boetse le sebelisoa. Phofo e entsoe ka rhizome e omisitsoeng ea semela sena, e sebelisoang e le senoko se tsejoang ke bohle. Ho ea ka Ayurveda, turmeric ke eona feela linoko tse hloekisang mali!
'Me turmeric e na le thuso bakeng sa sebopeho sa eona se matla sa vithamine. E na le livithamine C, B, B1, B2, B3, K, le likarolo tse kang tsa iodine, calcium, phosphorus, tšepe, hammoho le likarolo tse sa tšoaneng tsa oli ea bohlokoa. Empa sebaka se khethehileng har'a melemo ea turmeric e tšoaretsoe ke curcumin. E na le thepa e matla ea pholiso ebile ke 'mala o motle oa lijo tsa tlhaho, motheo oa tlatsetso ea lijo tsa E100.
Li-infusions tse fapaneng tsa pholiso le lino li entsoe ka phofo ea turmeric, hammoho le litlolo tsa bongaka le tsa litlolo, mafura le litlolo.
Tlatsa lethathamo la meroho ea nako ea selemo: swede, mefuta eohle ea k'habeche, ginger, litapole, motso oa chicory, lihoete, parsnips, radishes, turnips, beet, celery, litapole, maphutshe, horseradish, konofolo.
Litholoana le monokotsoai
barberry
Bakeng sa tatso e bolila le thepa e molemo, monokotsoai oa semela sena o boetse o bitsoa "lemon e bolila". Litholoana ka botsona li khanya, li khubelu, li bokelloa ka borashe, 'me li bokelloa li le leqhoa!
Monokotšoai ona ke polokelo ea 'nete ea limatlafatsi. Litholoana tsa barberry li na le livithamine tse ngata C, E, K, tsoekere, fructose, organic acids (malic, citric, tartaric), oli ea bohlokoa.
Litholoana tsa barberry ka mokhoa oa jeme, marmalade, jelly, syrups, lino, li-seasoning. Motso le makhapetla ka mokhoa oa li-decoctions, le makhasi - ka mokhoa oa ho folisa infusions.
Garnet
Kharenate ke pina ea sebele ea khoeli, 'me ka sebele, ea mariha. Ka Bochabela, e nkoa e le “morena har’a litholoana tsohle.” Eseng lefeela! Sebopeho sa eona se ikhetha. 'Me tatso ena e monate, ea tart ...
Mabapi le litaba tsa antioxidant, kharenate e feta veine e khubelu le tee e tala. 'Me tse ling tsa li-amino acid tsa bohlokoa tse etsang motsoako oa eona li fumanoa feela lihlahisoa tsa nama.
Kharenate ke livithamini C, E, P, B6, B12, potasiamo, calcium, magnesium, manganese, iodine, tšepe, phosphorus, organic acid, tsoekere, fructose le tannins!
E ncha feela, ka mokhoa oa lero, le lino tse folisang le li-infusions li lokiselitsoe ho tloha lekhapetleng la kharenate.
Khubelu
Monokotšoai ona esale o tsebahala ho tloha khale, 'me o nkoa e le oa bohlokoa ka ho lekana le oa rose le lemon. Hobaneng? Hobane e na le livithamini tse ngata le liminerale tse rarahaneng.
Pele ho tsohle, litaba tse kholo tsa ascorbic acid, tse bohlokoa haholo ho li sebelisa mariha. Hape ho na le beta-carotene, pectin, tannins, potasiamo, magnesium, calcium, phosphorus le sodium.
E ncha, e omisitsoeng, e marinated, ka mokhoa oa decoction, compote, jeme, jelly, marmalade.
'Me infusion ea 1-2 tablespoons ea monokotsoai e ka sebelisoa e le tonic. Ntho e 'ngoe e ntle ho feta kofi!
Pomelo (Chaena, Thailand)
Sebaka sa tsoalo ea tholoana ena e lero e tsoang lelapeng la citrus ke Chaena. 'Me, ho lokela ho hlokomeloa hore moo o hlomphuoa haholo. Haholo hoo ba bile ba fana ka Selemo se Secha e le letšoao la katleho le boiketlo.
Sehlopha sa limatlafatsi le livithamini tse ka har'a makhasi a litholoana li tsoteha: livithamini A, C, B, potasiamo, phosphorus, calcium, sodium, tšepe, oli ea bohlokoa le fiber. Ho feta moo, pomelo ke mong'a enzyme ea lipolytic e thusang ho senya mafura le liprotheine.
Ka ho fetisisa foreshe le tlhaho! Kahoo bophelo bo botle le tastier ho feta eng kapa eng. Empa u ka e eketsa ho salate le li-sauces.
Tlatsa lethathamo la litholoana le monokotšoai oa nako: li-avocado (Israel, Mexico), libanana (Afrika Boroa, China, Afrika), hawthorn, elderberry, grapefruit, lipere, viburnum, climentines (Turkey), kumquat (Chaena), cloudberries, sea buckthorn. , molora oa thaba, liapole , rose rose, cranberry.
lijalo
Lijo-thollo li arotsoe ka mekhahlelo e meraro:
- li-pseudocereals (buckwheat, sesame),
- lijo-thollo (oatmeal, quinoa, amaranth, raese e hlaha, raese e ntšo),
- linaoa (matokomane, linaoa tsa soya, lierekisi, linaoa, lentile, lierekisi).
Ba tla etsa hore lijo tsa hau e be tse khotsofatsang le tse feletseng.
Ke ena, e ruileng le e fanang ka lijo, Hlakola! Ka hona, re nka lethathamo lena tšebeletsong le ho matlafatsa sesole sa 'mele e le hore re kopane le selemo se phetseng hantle le se tletseng matla!