Tse ka Hare
Lisebelisoa Li-croutons tse linoko
| bohobe ba koro | 850.0 (grama) |
| chisi e thata | 394.0 (grama) |
| khoho ea khoho | 10.0 (sengoathoana) |
| botoro | 100.0 (grama) |
| pente ea tamati | 80.0 (grama) |
| pepere e khubelu ea fatše | 1.0 (grama) |
Mokhoa oa ho itokisa
” Bongata ba chisi e grated. 2 Mahe a masoeu a sebelisoa ho lokisa lihlahisoa tsa protheine e se e felile. Bohobe ba koro bo khaoloa ka lilae tse khutlonnetsepa (4 × 6 cm) ka botenya ba 0,5 cm, 'me li halikiloe hanyenyane ka oli (12% ea boima bohle ba botoro) mahlakoreng ka bobeli. Cheese e grated e kopantsoe le peista ea tamati, li-yolk tsa mahe, botoro le pepere e khubelu e fatše. Boima bo hlahisoang bo phatlalalitsoe ka bongata holim'a lilae tsa bohobe, tse behiloeng holim'a letlapa la pastry ebe li apehoa ka ontong.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 269.3 kC | 1684 kC | 16% | 5.9% | 625 g, |
| Liprotheine | 15.4 g, | 76 g, | 20.3% | 7.5% | 494 g, |
| Mafura | 13.2 g, | 56 g, | 23.6% | 8.8% | 424 g, |
| Li-carbohydrate | 23.6 g, | 219 g, | 10.8% | 4% | 928 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.07 g, | 20 g, | 0.4% | 0.1% | 28571 g, |
| metsi | 15.7 g, | 2273 g, | 0.7% | 0.3% | 14478 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 12.4% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g, |
| Vithamine B4, choline | 151.9 mg | 500 mg | 30.4% | 11.3% | 329 g, |
| Vithamine B5, pantothenic | 0.8 mg | 5 mg | 16% | 5.9% | 625 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g, |
| Vithamine B9, folate | 23.1 μg | 400 μg | 5.8% | 2.2% | 1732 g, |
| Vithamine B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 8.7% | 429 g, |
| Vithamine C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 g, |
| Vithamine D, calciferol | 1.2 μg | 10 μg | 12% | 4.5% | 833 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.7% | 2143 g, |
| Vithamine H, biotin | 9.5 μg | 50 μg | 19% | 7.1% | 526 g, |
| Vithamine PP, NE | 3.5564 mg | 20 mg | 17.8% | 6.6% | 562 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 170.7 mg | 2500 mg | 6.8% | 2.5% | 1465 g, |
| K'halsiamo, Ca | 326.4 mg | 1000 mg | 32.6% | 12.1% | 306 g, |
| Silicon, E. | 1.2 mg | 30 mg | 4% | 1.5% | 2500 g, |
| Magnesiamo, Mg | 37.2 mg | 400 mg | 9.3% | 3.5% | 1075 g, |
| Sodium, Na | 523 mg | 1300 mg | 40.2% | 14.9% | 249 g, |
| Sebabole, S | 57 mg | 1000 mg | 5.7% | 2.1% | 1754 g, |
| Phosphorus, P. | 280.4 mg | 800 mg | 35.1% | 13% | 285 g, |
| Chlorine, Cl | 460 mg | 2300 mg | 20% | 7.4% | 500 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.4 mg | 18 mg | 13.3% | 4.9% | 750 g, |
| Iodine, ke | 5.1 μg | 150 μg | 3.4% | 1.3% | 2941 g, |
| Cobalt, Co. | 4.5 μg | 10 μg | 45% | 16.7% | 222 g, |
| Manganese, Mong | 0.4708 mg | 2 mg | 23.5% | 8.7% | 425 g, |
| Koporo, Cu | 111.6 μg | 1000 μg | 11.2% | 4.2% | 896 g, |
| Molybdenum, Mo. | 8.5 μg | 70 μg | 12.1% | 4.5% | 824 g, |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g, |
| Zinki, Zn | 2.0142 mg | 12 mg | 16.8% | 6.2% | 596 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.06 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g |
Boleng ba matla ke 269,3 kcal.
Li-croutons tse monate li-vithamine le liminerale tse ngata tse kang: vithamine A - 33,3%, vithamine B2 - 11,1%, choline - 30,4%, vithamine B5 - 16%, vithamine B12 - 23,3%, vithamine D - 12% , vithamine H - 19%, vithamine PP - 17,8%, calcium - 32,6%, phosphorus - 35,1%, chlorine - 20%, tšepe - 13,3%, cobalt - 45%, mankanese - 23,5, 11,2, 12,1%, koporo - 16,8%, molybdenum - XNUMX%, zinki - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Li-calories
- 235 kC
- 364 kC
- 354 kC
- 661 kC
- 102 kC
- 318 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 269,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-croutons tse linoko, risepe, likhalori, limatlafatsi