Tse ka Hare
Lisebelisoa Croutons le chisi
| bohobe ba koro | 1165.0 (grama) |
| chisi e thata | 350.0 (grama) |
| botoro | 115.0 (grama) |
Mokhoa oa ho itokisa
”Bongata ba chisi e halikiloeng. Makhapetla a bohobe ba koro, a sehiloeng ka likhae tse tšesaane, a apara lesela la pastry, a fafatsa ka chisi e halikiloeng, a fafatsa botoro e qhibilihisitsoeng le ka Fry ontong.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 295.2 kC | 1684 kC | 17.5% | 5.9% | 570 g, |
| Liprotheine | 13.9 g, | 76 g, | 18.3% | 6.2% | 547 g, |
| Mafura | 13.6 g, | 56 g, | 24.3% | 8.2% | 412 g, |
| Li-carbohydrate | 31.3 g, | 219 g, | 14.3% | 4.8% | 700 g, |
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 3.8% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g, |
| Vithamine B4, choline | 41 mg | 500 mg | 8.2% | 2.8% | 1220 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g, |
| Vithamine B9, folate | 25.3 μg | 400 μg | 6.3% | 2.1% | 1581 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.4% | 1000 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g, | |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2% | 1667 g, |
| Vithamine H, biotin | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g, |
| Vithamine PP, NE | 3.6074 mg | 20 mg | 18% | 6.1% | 554 g, |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 122.8 mg | 2500 mg | 4.9% | 1.7% | 2036 g, |
| K'halsiamo, Ca | 283.1 mg | 1000 mg | 28.3% | 9.6% | 353 g, |
| Silicon, E. | 1.6 mg | 30 mg | 5.3% | 1.8% | 1875 g, |
| Magnesiamo, Mg | 37.7 mg | 400 mg | 9.4% | 3.2% | 1061 g, |
| Sodium, Na | 602.4 mg | 1300 mg | 46.3% | 15.7% | 216 g, |
| Sebabole, S | 43.7 mg | 1000 mg | 4.4% | 1.5% | 2288 g, |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 8.4% | 404 g, |
| Chlorine, Cl | 620.5 mg | 2300 mg | 27% | 9.1% | 371 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.7 mg | 18 mg | 9.4% | 3.2% | 1059 g, |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 4.7% | 714 g, |
| Manganese, Mong | 0.6378 mg | 2 mg | 31.9% | 10.8% | 314 g, |
| Koporo, Cu | 117.8 μg | 1000 μg | 11.8% | 4% | 849 g, |
| Molybdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 4.6% | 737 g, |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 1.1% | 3125 g, |
| Zinki, Zn | 1.5949 mg | 12 mg | 13.3% | 4.5% | 752 g, |
Boleng ba matla ke 295,2 kcal.
Croutons le chisi li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine PP - 18%, calcium - 28,3%, phosphorus - 24,8%, chlorine - 27%, cobalt - 14%, manganese - 31,9, 11,8, 13,6%, koporo - 13,3%, molybdenum - XNUMX%, zinki - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Li-calories
- 235 kC
- 364 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 295,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Croutons ka chisi, risepe, likhalori, limatlafatsi