Kajeno, ba bangata ba tšoeroe ke bohloko ba mokokotlo, bohloko bo tlase ba mokokotlo, ba leka ho bo felisa, empa ba hloleha. Ke ba fokolang feela ba hlokomelang hore o ka nolofatsa boemo ba hau ka thuso ea boikoetliso bo khethehileng bo khethiloeng kapa li-simulators tse etselitsoeng ho matlafatsa mesifa ea mokokotlo. Kahoo, ho potoloha ka hoop e tloaelehileng ka ho fetisisa ea boikoetliso, ho ikoetlisa ka bareng e otlolohileng, baesekele ea boikoetliso kapa mokoetlisi ea khethehileng oa matla bakeng sa mesifa ea morao, o ke ke oa ts'oara le ho matlafatsa mesifa ea hau feela, empa hape o ka ba le phello e totobetseng ea kalafo. Haeba u batla ho ba le 'mele o phetseng hantle le ponahalo e makatsang, fumana mokoetlisi oa mokokotlo mme bophelo ba hau bo tla fetoha.
Matsoho a rona a morao a amehile hoo e ka bang mesebetsing eohle ea 'mele. Mokokotlo o motle, o matla, o entsoe hantle o re fa boemo ba borena mme o re thusa ho boloka bophelo bo botle ba mokokotlo. Mesifa ea mokokotlo e phetseng hantle, e tiileng ke senotlolo sa katleho lipapaling, hammoho le tsela ea tlhaho, e sa sebetseng ea ho boloka bophelo ba mokokotlo oa hau. 'Mele oa hau o tla phela hantle' me o be motle le ho feta ha o ikoetlisa ho simulator. Ho ikoetlisa kamehla ho ka felisa bohloko mokokotlong le mokokotlong, ho tloha scoliosis, osteochondrosis.
Joalo ka motho e mong le e mong, mechini ea matla a mokokotlo e fapana ka theko le boleng. Pele ho tsohle, theko ea ketsiso e its'etleha holima litšobotsi le mesebetsi ea eona.
Sebaka se ka morao se arotsoe ka likarolo tse 3, 'me e' ngoe le e 'ngoe ea tsona e kenyelletsa mesifa e mengata. Karolong e ka morao e ka morao ke mesifa ea trapezius, mesifa ea rhomboid, hammoho le mesifa e phahamisang scapula. Karolong e bohareng ea mokokotlo - mesifa ea latissimus dorsi, mesifa ea psoas, bokantle bo kamorao, mesifa ea meno e tlase ea morao, karolo ea apical ea mesifa ea longissimus dorsi, mesifa e meholo le e menyane e chitja. Ka mokokotlong o ka tlase ke karolo e ka tlase ea mesifa ea longissimus, hammoho le mesifa ea iliocostal.
Hona le mefuta ea mantlha ea bakoetlisi ba mokokotlo kajeno.
- Ho ikoetlisa bakeng sa mesifa ea ka morao ka mojaro o fetoloang. Ke setulo, setšehetso bakeng sa maoto, sefutho se kopantsoeng le rack e nang le boima ba 'mele. Mehlala ea mechini e joalo ke Body Solid SBK1600G / 2 Seated Back Extension, Body Solid ProClub SPD700G / 2 Butterfly, Bronze Gym D-012 Upper Row.
- Sotha - li-simulators li etselitsoe ho matlafatsa bohareng ba 'mele. Ba tlameha ho lula fatše, ha 'mele o hana ho potoloha, o sotha lehlakoreng le emeng.
- T-bar, T-Bar - li-simulator tse joalo ke lever e nang le li-pancake ka lehlakoreng le leng, e hokahantsoeng le lehlakoreng le leng ka hinge. Bofelo ba mahala bo na le mohele o ts'oanang le tlhaku "T". Mohlala, ona ke Hardman HM-403 T-Bar Matla Machine.
- Mochini oa boikoetliso bakeng sa hyperextension ke benche e nang le ts'ehetso ea maoto, ha bokapele ba serope bo ipapisitse le sethala, ho theola le ho phahamisa 'mele ka tatellano ho etsoa mochineng. Mehlala ea mechini e joalo ke Hyperextension ea 'mele o tiileng ea GHYP345 45.
Mefuta e meng ea mochini oa mokokotlo e kenyelletsa mechini ea ho soka sekepe, mela e kaholimo le e meng hape. MOHLALA Mofenyi / Oxygen Typhoon Rowing Machine, Matrix Rower Machine.
Re u lakaletsa mahlohonolo mabenkeleng le koetliso e sebetsang!