Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 32 kC | 1684 kC | 1.9% | 5.9% | 5263 g, |
| Mafura | 0.05 g, | 56 g, | 0.1% | 0.3% | 112000 g, |
| Li-carbohydrate | 7.84 g, | 219 g, | 3.6% | 11.3% | 2793 g, |
| metsi | 91.91 g, | 2273 g, | 4% | 12.5% | 2473 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 g, |
| Vithamine B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 g, |
| Vithamine B12, cobalamin | 0.91 μg | 3 μg | 30.3% | 94.7% | 330 g, |
| Vithamine B12 E ekelitsoe | 0.91 μg | ~ | |||
| Vithamine PP, NE | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 g, |
| macronutrients | |||||
| Potasiamo, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 g, |
| K'halsiamo, Ca | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 g, |
| Sodium, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 g, |
| Phosphorus, P. | 1 mg | 800 mg | 0.1% | 0.3% | 80000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 g, |
| Ho tsuba, F | 62 μg | 4000 μg | 1.6% | 5% | 6452 g, |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 6.11 g, | max 100 g | |||
| Tsoekere (dextrose) | 2.2 g, | ~ | |||
| lactose | 0.2 g, | ~ | |||
| maltose | 0.2 g, | ~ | |||
| sucrose | 0.2 g, | ~ | |||
| fructose | 3.22 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.008 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.001 g, | ~ | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.004 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.011 g, | Metsotso e 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.009 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.028 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 0.9% | |
| 18: 2 Linoleic | 0.011 g, | ~ | |||
| Omega-6 mafura a acids | 0.011 g, | ho tloha 4.7 ho ea 16.8 | 0.2% | 0.6% |
Boleng ba matla ke 32 kcal.
- fl oz = 30.5 g (9.8 kal
- 8 fl oz = 244 g (78.1 kCal)
- 12 fl oz = 365 g (116.8 kCal)
Seno sa lipapali, COCA-GLUE, POWERADE, Tatso ea Lemon-Lime, E Loketse Ho Noa livithamini le liminerale tse ruileng joalo ka: vithamine B12 - 30,3%
- Vithamine V12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: lik'halori tse 32 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se thusang seno sa lipapali, COCA-COLA, POWERADE, e nang le tatso ea kalaka ea lemone, e loketseng ho jeoa, likhalori, limatlafatsi, thepa ea bohlokoa Seno sa lipapali, COCA-COLA, POWERADE, kalaka ea kalaka e tatso, e loketse ho jeoa