Tse ka Hare
Re tseba haholo ka fragole, re ananela pholiso le tatso ea bona, empa hangata tsebo ea rona ha e koahele mefuta e mengata ea liphello tsa bona tse molemo likarolong tse sa tšoaneng tsa bophelo bo botle le botle. Lintho tse molemo tsa fragole li ka sebelisoa ke lefu la ramatiki le ba loanang le mafu a sebete kapa a liphio. Tšusumetso ea bona e ntle mosebetsing oa pelo e boetse e tsejoa - tšebeliso ea fragola e theola k'holeseterole le khatello ea mali. Lihlahla tsa fragole li boetse li thusa ho hlokomela botle - ka lebaka la ho ja lijo-thollo tse tloaelehileng tsa litholoana tsena, letlalo le fumana ponahalo e ncha, 'mala oa letlalo o na le mongobo,' me moriri o tsosolosa khanya. Litholoana tsee tse monate li na le eng?
Ke livithamine life tse nang le fragole?
Ha ho hlokahale ho kholisa mang kapa mang hore fragole e monate. Mabapi le taba ea hore ho molemo ho li ja hona joale - ha nako ea selemo e ntse e tsoela pele, ho ka etsahala hore ebe ha ho joalo. Athe hoo e ka bang melemo ea bophelo bo botle fragole ha se bohle ba e tsebang - mme sena ke ntho e lokelang ho hlokomeloa, hobane tsena pholiso ea thepa ea fragole ba na le tse ngata. Li-vithamine ka fragole molemo ka ho fetisisa monngoa ke ho ja tholoana e tala, ntle le additives. Ke sebopeho sa bona sa tlhaho se tiisang ho bolokoa le ho sebelisoa ha tsohle thepa ea bophelo bo botle. Li-vithamine ka fragole ho na le tse ngata tsa tsona, ho tla ba le livithamine C, A, E, B1, B2, B3, B6. Ntle le moo, li na le likarolo tse fapaneng tsa micro le macro, joalo ka: calcium, tšepe, magnesium, phosphorus, potasiamo, sodium, zinki, e matlafatsang botle ba sehlahisoa sena sa lijo. Ho hakanngoa hore karolo ea 100-gram ea litholoana tsena e na le 60 mg ea vithamine C, e koahelang tlhokahalo ea letsatsi le letsatsi ea 'mele oa motho bakeng sa vithamine ena. Boleng ba khalori ea karolo e joalo ke e nyenyane (28 kcal), a boleng ba phepo bongata ba: lik'habohaedreite, liprotheine, mafura a phetseng hantle, fiber. Lenane la glycemic la litholoana le lona le tlase, e leng se etsang hore fragole e fihle ho batho ba fokolang kapa ba itloaetsang ho ja lijo tse phetseng hantle.
Melemo ea fragole
U ka bua joalo ka mokhoa o sireletsehileng ho ja fragole E na le melemo e mengata. Tšusumetso ea bona e ntle bophelong bo botle e tiisitsoe mohatong o mong le o mong. Litsebi tsa phepo e nepahetseng li lumellana hore ho ja litholoana tsena ho na le phello e ntle mosebetsing oa pelo - hobane maemo a k'holeseterole a fokotseha, ho kenngoa ha mafura ho sitisoa. Ka nako e tšoanang, ho phaella moo, ho ja fragole e laola maemo a tsoekere ea mali. Lenane la bona la glycemic le tlase le bolela hore batho ba nang le lefu la tsoekere le bona ba ka fumana tholoana ena habonolo. Ho feta moo, ho boetse ho boleloa joalo fragole ntlafatsa liprotheine tse sireletsang khahlanong le lefu la tsoekere le lefu la pelo, li na le thepa ea antioxidant. Bo-rasaense le bona ba etsa lipatlisiso ka li-antivirus litšobotsi tsa fragole - ho nahanoa hore litholoana tsena li thusa ho loantša likokoana-hloko tse bakang li-shingles le lisosa tse batang.
Fragole - karolo e ka tšeptjoang ea lijo tse phetseng hantle!
Litatso tsa fragola li tsejoa ka ho pharaletseng, thepa ea bona ea ho folisa ka lebaka la khopotso ea litaba tsa motsoako hape. Potso e sala, na fragole e sebetsa hantle e le karolo ea lijo tse fokotsang boima ba 'mele? Ha e le hantle, karabo ea potso ena ke e! Li-strawberries li na le li-pectin tse susumetsang mosebetsi oa mala, 'me li-organic acid li laola tšilo ea lijo le ho potlakisa metabolism. Li-fragole, ka lebaka la lik'halori tse tlaase, li atisa ho buelloa ka mefuta e sa tšoaneng ea lijo, u ka li ja hoo e ka bang ka mokhoa o sa laoleheng - ntle le haeba re ntlafatsa tatso ea litholoana ka tranelate kapa tsoekere. Ho feta moo, fragole e tšehetsa tšilo ea lijo ka ho laola mosebetsi oa sebete le nyooko. Lintho tsa bona tsa diuretic le tsona li netefalitsoe - li na le 90% ea metsi, ka hona li susumetsa liphio hore li sebetse ka potlako, ka hona li potlakisa ts'ebetso ea ho tlosa lihlahisoa tse sa hlokahaleng tsa metabolic, tseo ka tlhaho li nang le phello e sa tobang ho theola boima ba 'mele.