- Sehlopha sa mesifa: Hip
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Adductor, Quads, back back, Forearms, Middle back, the trapezius, Buttocks
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Rod
- Boemo ba bothata: Bohareng
Sumo deadlift - boikoetliso ba mahlale:
- Qala boikoetliso ka tšepe e rapaletseng fatše. Ema hoo molala oa molamu o neng o le kaholimo ho leoto. Maoto a lokela ho aroloa haholo, ka lipanekuku. Koba mangole 'me u tšoare Griffon. Matsoho a lokela ho ba lipakeng tsa maoto, mahetla holim'a bar. U ka sebelisa bronirovannyj kapa tsoara tsoakiloeng. Phomotsa mahetla a hau, sena se tla lelefatsa matsoho a hau.
- Sheba pele, mokokotlo o bolileng mokokotlong o tlase. Nka moea 'me u qale ho phahamisa li-barbells. Morao boloka arched.
- Ha lenong le nyoloha ka holim'a mangole, phethela ho phahamisa ka ho tlatsa letheka pele ha o ntse o otlolla mangole mme o kopanya mahetla a mahetla mmoho.
- Khutlisetsa tšepe fatše.
boikoetliso ba ho bolaea batho maoto bakeng sa boikoetliso ba lirope ka boikoetliso
- Sehlopha sa mesifa: Hip
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Adductor, Quads, back back, Forearms, Middle back, the trapezius, Buttocks
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Rod
- Boemo ba bothata: Bohareng