Tse ka Hare
Selelekela
Ha u khetha lihlahisoa tsa lijo ka lebenkeleng le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng, le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, tseo hape e leng tsa bohlokoa ho bareki. .
Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.
Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.
Sebopeho le khalori
| Boleng ba phepo e nepahetseng | Likahare (ka ligrama tse 100) |
| Khalori | 601 kcal |
| Liprotheine | 20.7 g, |
| Mafura | 52.9 gr |
| Li-carbohydrate | 10.5 g, |
| metsi | 8 gr |
| faeba | 5 g, |
| Lenane la glycemic | 9 |
Li-vithamine:
| divithamini | Lebitso la k'hemik'hale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| vithamine A | Retinol e lekanang | 5 likhato | 1% |
| Vithamine B1 | thiamine | 1.84 mg | 123% |
| Vithamine B2 | Riboflavin | 0.18 mg | 10% |
| vithamine C | asiti ea ascorbic | 0 mg | 0% |
| vithamine e | tocopherol | 31.2 mg | 312% |
| Vithamine B3 (maq) | Niacin | 15.7 mg | 79% |
| Vithamine B4 | choline | 55.1 mg | 11% |
| Vithamine B5 | Pantothenic acid e | 1.13 mg | 23% |
| Vithamine B6 | pyridoksine | 1.34 mg | 67% |
| Vithamine B9 | folic acid | 227 likhato | 57% |
Liminerale
| liminerale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| Potassium | 647 mg | 26% |
| khalsiamo | 367 mg | 37% |
| magnesium | 317 mg | 79% |
| phosphorus | 530 mg | 53% |
| Sodium | 160 mg | 12% |
| tšepe | 6.1 mg | 44% |
| zinki | 5 mg | 42% |
| Selenium | 53 mcg | 96% |
| Manganese | 1.95 mg | 98% |
Likahare tsa amino acid:
| Li-amino acid tsa bohlokoa | Litaba ka 100gr | Peresente ea se hlokoang letsatsi ka leng |
| Tryptophan | 337 mg | 135% |
| Isoleucine | 694 mg | 35% |
| valine | 1071 mg | 31% |
| Leucine | 1343 mg | 27% |
| threonine | 885 mg | 158% |
| lysine | 710 mg | 44% |
| methionine | 390 mg | 30% |
| phenylalanine | 1050 mg | 53% |
| Arginine | 1785 mg | 36% |
| histidine | 523 mg | 35% |
Khutlela lenaneng la Lihlahisoa Tsohle - >>>
fihlela qeto e
Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa le likaroloana tse ling. E le hore u se ke oa lahleha lefatšeng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse sa tsoakoang tse kang meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse hlophisitsoeng tse sa hlokeng ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.