Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 563 kC | 1684 kC | 33.4% | 5.9% | 299 g, |
| Liprotheine | 5.58 g, | 76 g, | 7.3% | 1.3% | 1362 g, |
| Mafura | 34.5 g, | 56 g, | 61.6% | 10.9% | 162 g, |
| Li-carbohydrate | 53.24 g, | 219 g, | 24.3% | 4.3% | 411 g, |
| Lisele tsa fiber | 4.3 g, | 20 g, | 21.5% | 3.8% | 465 g, |
| metsi | 1.26 g, | 2273 g, | 0.1% | 180397 g, | |
| Ash | 1.12 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g, |
| Vithamine B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 g, |
| Vithamine B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.9% | 2000 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 0.2% | 9000 g, |
| Vithamine PP, NE | 0.33 mg | 20 mg | 1.7% | 0.3% | 6061 g, |
| macronutrients | |||||
| Potasiamo, K | 306 mg | 2500 mg | 12.2% | 2.2% | 817 g, |
| K'halsiamo, Ca | 109 mg | 1000 mg | 10.9% | 1.9% | 917 g, |
| Magnesiamo, Mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 g, |
| Sodium, Na | 39 mg | 1300 mg | 3% | 0.5% | 3333 g, |
| Sebabole, S | 55.8 mg | 1000 mg | 5.6% | 1% | 1792 g, |
| Phosphorus, P. | 129 mg | 800 mg | 16.1% | 2.9% | 620 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.33 mg | 18 mg | 7.4% | 1.3% | 1353 g, |
| Koporo, Cu | 180 μg | 1000 μg | 18% | 3.2% | 556 g, |
| Zinki, Zn | 0.79 mg | 12 mg | 6.6% | 1.2% | 1519 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 51.71 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 11 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 20.6 g, | max 18.7 g | |||
| Li-acid tsa monounsaturated | 8.85 g, | Metsotso e 16.8 г | 52.7% | 9.4% | |
| Mafura a polyunsaturated acid | 1.46 g, | ho tloha 11.2 ho ea 20.6 | 13% | 2.3% |
Boleng ba matla ke 563 kcal.
- Likotoana tse 18 = 40 g (225.2 kCal)
Lipompong, ALMOND JOY BITES li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 12,2%, phosphorus - 16,1%, koporo - 18%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori e 563 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa bakeng sa lipompong, ALMOND JOY BITES, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea lipompong, ALMOND JOY BITES