Joaloka lithethefatsi tse fanoeng ke ngaka, lihlahisoa tsa litlama li na le lik'hemik'hale tse ka amang bophelo bo botle ba mosali kapa lesea. Ka hona, tekanyo le nako ea ho noa lihlahisoa tsena li tlameha ho hlomphuoa, haholo-holo ho bakhachane.

(Sheba sengoloa sa 2004: Basali ba bakhachane le lihlahisoa tsa tlhaho: tlhokomeliso ea hlokahala, ho Passeport Santé).

Lihlahisoa tse sireletsehileng tsa tlhaho

Tee le makhasi a raspberry e tsejoa ho thibela mathata nakong ea bokhachane le ho nolofatsa pelehi. Ho phaella moo, ho boleloa hore setlama sena se na le livithamine le liminerale tse 'maloa. Ho fihlela joale, lithuto¹⁹ ha baa khona ho bontša phello leha e le efe ea sebele ea molemo, empa ho ka ba kotsi ho e sebelisa nakong ea bokhachane.

The li-oxerutin Ke limela tse tsoang lelapeng la bioflavonoids. Liteko tse peli tsa bongaka ho bakhachane ba 150 li bontša hore li-oxerutin li ka imolla matšoao a li-hemorrhoids e amanang le bokhachane^6,7. Europe, ho na le litokisetso tse 'maloa tsa meriana tse thehiloeng ho oxerutins (haholo-holo troxerutin) e reretsoeng ho phekola li-hemorrhoids (matlapa, li-capsules kapa litharollo tsa molomo). Lihlahisoa tsena hangata ha li rekisoe Amerika Leboea.

Ho sebedisoa ka bongata bo lekantsoeng

Khemere. Ho ea ka bangoli ba meta-analysis e hatisitsoeng ka 2010⁸e akaretsang lithuto tse fetang 1000,^{ginger e ka thusa ho kokobetsa bohloko ho nyekeloa ke pelo nakong ea bokhachane ho bakhachane. Mekhatlo e mengata, joalo kaMokhatlo oa Lingaka tsa Lelapa la Amerika,American College of Obstetricians le Gynecologists, Commission E le WHO li nka ginger e le kalafo e sebetsang e seng ea lithethefatsi bakeng sa ho nyekeloa ke pelo nakong ea bokhachane9, 10. Ka kakaretso ho kgothaletswa ho khomarela tekanyo ea 2 g ea ginger e omisitsoeng kapa 10 g ea ginger e ncha ka letsatsi, ka litekanyetso tse arohaneng.}

koena. Joalo ka tee, tee ea koena e ka fokotsa ho monya ha eona Fer 'meleng¹. Kaha basali ba bakhachane kapa ba anyesang ba na le litlhoko tse phahameng tsa tšepe, ka ho khetheha tee ea mint e lokela ho nooa bonyane hora pele kapa ka mor'a lijo le ka mokhoa o itekanetseng. Mint ha ea lokela ho jeoa nakong ea trimester ea pele ea bokhachane, ntle le haeba e bontšoa ke lingaka.².

Le hoja koena ea pepere hangata e khothaletsoa ho bakhachane ho thibela ho nyekeloa ke pelo ha boimana, polokeho ea oli ea bohlokoa ea koena ha e so thehoe hantle ntlheng ena.³.

Le Tee e talaha e sebelisoa ka bongata, e ka fokotsa ho monya ha folate (folic acid) mmeleng¹⁸. Basali ba nang le bakhachane ba eletsoa ho e sebelisa ka mokhoa o itekanetseng ho fokotsa kotsi ea ho senyeha ha lesea.

Qoba, kaha polokeho ea bona ha e so thehoe

Chamomile. Ka tloaelo Chamomile e tsebahala ka katleho ea eona ea ho qala ho ilela khoeli, bakhachane ba eletsoa ho e qoba.

echinacea. Liphuputso li bontša hore tšebeliso ea echinacea ha e amane le mathata nakong ea bokhachane le pelehi4. Ka lehlakoreng le leng, bangoli ba bang ba khothalletsa ho qoba echinacea nakong ea bokhachane, ka lebaka la ho hloka boitsebiso bo feletseng ba toxicological. Liteko tse ling tse entsoeng ho litoeba tsa moimana li bontša kotsi ho lesea le ka pōpelong nakong ea trimester ea pele5.

Meriana e meng e mengata ea litlama, e kang evening primrose oil, ginkgo, le St. John's wort, ha e so ithutoe hantle ho e buella nakong ea bokhachane.

Qoba, e leng se ka ba kotsi ho bophelo bo botle ba bakhachane

Lekhala. Le hoja lekhala latex e tsejoa e sebetsa hantle ebile e bolokehile bakeng sa ho phekola ho pipitleha ka linako tse ling, ke ntho e hlasimollang e hlabollang ka hona ha e khothalletsoe ho bakhachane.

THEoli ea bohlokoa ea eucalyptus (E. radiata) ha e khothalletsoe nakong ea likhoeli tse tharo tsa pele tsa bokhachane.

licorice. Glyyrrhizin e ngata haholo (motsoako o sebetsang o ikarabellang bakeng sa melemo ea licorice) nakong ea bokhachane e ka lebisa ho beleha pele ho nako16,17.

Tšebeliso ea joang ba St. Kitts (faux-pigamon caulophyll kapa blue cohosh) ho hlohlelletsa pelehi ho ka ba kotsi.

Ho ea ka Mokhatlo oa Canadian Obstetrics and Gynecology, meriana e meng e mengata ea litlama ha ea lokela ho sebelisoa nakong ea bokhachane hobane e beha boemo bo itseng ba kotsi bophelong ba lesea le ka pōpelong. Ka mohlala, burdock, ginseng, sefate se hloekileng, valerian le tse ling tse ngata, li lokela ho qojoa. Sheba lileibole pele u ja sehlahisoa sa tlhaho se rekisoang 'me u netefatse hore sehlahisoa se na le DIN (Nomoro ea Boitsebiso ba Lithethefatsi). Haeba ho hlokahala, buisana le rakhemisi.