Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 101 kC | 1684 kC | 6% | 5.9% | 1667 g, |
| Liprotheine | 3.87 g, | 76 g, | 5.1% | 5% | 1964 g, |
| Mafura | 0.65 g, | 56 g, | 1.2% | 1.2% | 8615 g, |
| Li-carbohydrate | 17.06 g, | 219 g, | 7.8% | 7.7% | 1284 g, |
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 13.9% | 714 g, |
| metsi | 74.93 g, | 2273 g, | 3.3% | 3.3% | 3033 g, |
| Ash | 0.69 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.183 mg | 1.5 mg | 12.2% | 12.1% | 820 g, |
| Vithamine B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 1.8% | 5455 g, |
| Vithamine B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 4.9% | 2062 g, |
| Vithamine B9, folate | 18 μg | 400 μg | 4.5% | 4.5% | 2222 g, |
| Vithamine PP, NE | 0.909 mg | 20 mg | 4.5% | 4.5% | 2200 g, |
| macronutrients | |||||
| Potasiamo, K | 107 mg | 2500 mg | 4.3% | 4.3% | 2336 g, |
| K'halsiamo, Ca | 49 mg | 1000 mg | 4.9% | 4.9% | 2041 g, |
| Magnesiamo, Mg | 50 mg | 400 mg | 12.5% | 12.4% | 800 g, |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.6% | 16250 g, |
| Sebabole, S | 38.7 mg | 1000 mg | 3.9% | 3.9% | 2584 g, |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 14.9% | 667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.05 mg | 18 mg | 11.4% | 11.3% | 878 g, |
| Manganese, Mong | 2.86 mg | 2 mg | 143% | 141.6% | 70 g, |
| Koporo, Cu | 226 μg | 1000 μg | 22.6% | 22.4% | 442 g, |
| Zinki, Zn | 1.11 mg | 12 mg | 9.3% | 9.2% | 1081 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.151 g, | ~ | |||
| valine | 0.2 g, | ~ | |||
| Histidine * | 0.088 g, | ~ | |||
| Isoleucine | 0.146 g, | ~ | |||
| leucine | 0.311 g, | ~ | |||
| lysine | 0.109 g, | ~ | |||
| methionine | 0.125 g, | ~ | |||
| threonine | 0.149 g, | ~ | |||
| boitumelo | 0.041 g, | ~ | |||
| phenylalanine | 0.203 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.218 g, | ~ | |||
| Asiti ea aspartic | 0.239 g, | ~ | |||
| glycine | 0.139 g, | ~ | |||
| Asiti ea Glutamic | 0.975 g, | ~ | |||
| proline | 0.193 g, | ~ | |||
| serine | 0.181 g, | ~ | |||
| tyrosine | 0.133 g, | ~ | |||
| Cysteine ea tlhaho | 0.069 g, | ~ |
Boleng ba matla ke 101 kcal.
- senoelo = 252 g (254.5 kCal)
Teff e phehiloe li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 12,2%, magnesium - 12,5%, phosphorus - 15%, iron - 11,4%, manganese - 143%, koporo - 22,6%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: calorie content 101 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Teff e sebetsang kateng, e phehiloeng, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Teff, e phehiloeng.