the Bar: ke eng, mokhoa oa ho khetha khetho ea boitlhakiso e nang le bareng e tshekaletseng

Bare ke thepa ea lipapali, e leng mokoallo oa tšepe o tshekaletseng ho ikoetlisa. Ka bareng hangata e etsoa hula-UPS le ho ikoetlisa ho matlafatsa corset ea mesifa.

Sehloohong sena re tla bua ka melemo ea boikoetliso bareng e holimo, ho khetha lisebelisoa tsa lipapali le boikoetliso bo sebetsang ho bareng e holimo.

Bala ka lisebelisoa tse ling tsa boikoetliso:

  • Sehlopha sa `` elastic elastic '' (mini-band)
  • Dumbbells le mokhoa oa ho li khetha
  • Massage rolara (bubble rolara)
  • TRX

Monyetla oa bareng e otlolohileng: hobaneng ho le bohlokoa ho reka?

Haeba o ntse o sena bonnete ba ho reka bareng, re lokela ho bua ka melemo ea projectile ea lipapali. Melemo ea ho ikoetlisa ka bareng ea menoana lapeng ke efe?

  1. Sena ke thepa ea lipapali e phethahetseng bakeng sa ho matlafatsa mesifa ea matsoho, sefuba, mokokotlo, mpa, corset ea mesifa. Haeba u na le bara, ha ho hlokahale hore u reke li-dumbbell tse boima le li-barbell ho ikoetlisa 'meleng.
  2. Ho ikoetlisa ka bareng e otlolohileng ho matlafatsa corset ea mesifa e tla o lumella ho felisa bohloko ba morao le ho ntlafatsa maemo. Le vis e tloaelehileng bareng e thusa ho otlolla mokokotlo.
  3. Ke thepa e theko e tlaase eo ho leng bonolo ho e kenya lapeng. Hape bareng e tshekaletseng e ka fumanoa Lebaleng la Lipapali.
  4. Ha u le bareng u ka etsa liikoetliso tse fapaneng tse fapaneng eseng feela ho matlafatsa mesifa, empa hape le bakeng sa nts'etsopele ea botsitso le khokahano.
  5. Ho ikoetlisa ka mokoallo o tshekaletseng oa bohlokoa bo tšoanang ho banna le basali.
  6. Ka bareng ho bohlokoa haholo ho kopanya bana le bacha joalo ka ha mesifa e ntlafalitsoe e ts'ehetsa mokokotlo, o bohlokoa haholo nakong ea kholo.
  7. Boteng ba batsoali bo tla u thusa ho ithuta ho ts'oara, e leng sesupo se setle sa bophelo bo botle ba 'mele.
  8. Ho bareng ho bonolo ho hokela TRX kapa elastic band ho fetola boikoetliso le boikoetliso bo fapaneng.

Ke hloka ho reka banana ba bareng?

Hangata banna ha ba belaelle ho fumanoa ha bareng e otlolohileng, ka lebaka la ho hula-UPS u ka fumana liphaka tsa mesifa le mesifa e ntlafalitsoeng ea mokokotlo. Empa hore na o batla ho koetlisetsa banana ba bareng u se ke ua lora ka phomolo le mesifa, empa feela u batla ho hula 'mele?

Taba ea mantlha, leha banana ba koetlisoa ka matla hangata ho thata ho aha mesifa (haholo ha o bua ka boima bo boholo, le boikoetliso ba 'mele). E amana le likarolo tsa tsamaiso ea li-hormone. Kahoo u se ke ua tšaba ho sisinya ka matla mesifa ea matsoho le ho khutla ho hula-UPS. Max - o mosifa oa molumo o monyane mme o tiisa mmele.

Taba ea bobeli, bareng o ka ikoetlisa hantle bakeng sa corset ea mesifa. Ke tsa eng? Pele ho tsohle bakeng sa bophelo bo botle ba mokokotlo oa hau le mokokotlo. 'Me oa bobeli, bakeng sa mpa e sephara e lutseng, e leng toro ea banana ba bangata.

Taba ea boraro, bokhoni ba ho ts'oara ke bokhoni bo botle ba ho bonts'a matla le boikoetliso bo phethahetseng ba 'mele. Ntle le moo, ha se bohle ba neng ba koetlisa ngoanana bonyane hanngoe hore a tsebe ho ts'oara sefapano. Ntle le moo, koetliso bareng e thusa mohahlauli kapa maemo a feteletseng moo o hlokang matla a matsoho le morao bakeng sa ho hloa kapa ho theoha.

Mokhoa oa ho khetha bareng

Ho na le mefuta e fapaneng ea mekoallo e tshekaletseng, e fapaneng ka moralo le ho loketse.

1. Mokoallo o tshekaletseng monyako

Bare ke bare e khomarelang monyako kapa lipakeng tsa marako a moqotetsane. Ke sesebelisoa se kopaneng ebile se theko e tlase, leha ho na le boikoetliso bo ikhethileng bo nang le bara e sa e sebetseng (mohlala, ho potoloha ho pota bareng). Hape ela hloko moeli oa boima libakeng tsena tse holimo, hangata e leng 120-150 kg. Har'a mekoallo e hulang monyako oa mefuta ea li-plug-in, tse sa hlokeng li-fasteners tse ling.

2. Sebaka se rapameng se haheletsoeng ka lebota

Ke mofuta o sebetsang haholoanyane oa bareng o rapameng ha o bapisoa le bara e monyako. Ka bareng ena u ka etsa boikoetliso bo fapaneng haholo, 'me moralo oa projectile e le molao o ts'epahalang haholo. Sebaka se rapameng se hahelletsoeng ka lebota ke sebaka se tsebahalang haholo lapeng. Ka mokhoa ona hape ho na le phapang ea mekoallo e rapameng + mekoallo e tšoanang, e kenyelletsang bareng e eketsehileng ea sefapano le mehele. Sena se tla lumella ho holisa mefuta e fapaneng ea boikoetliso bo etsoang.

3. Siling bareng

Ha e sa ratoa hakaalo ke siling bareng. Haeba u na le lerako le fokolang la folete, empa ho na le lisiling tse phahameng ka ho lekana, ho fumana mekoallo e holimo hore u ka e siling e ka ba tsela e ntle e tla u nolofalletsa ho ikoetlisa ka ho fetisisa lapeng.

4. Kantle bareng tse tshekaletseng

Sebaka sa kantle hangata ke mochini o felletseng oa koetliso, ho kenyelletsa lipane bakeng sa melamu, mekoallo, benche. Khetho ena e loketse ba ratang ho ikoetlisa hantle malapeng. Mekoallo ea ka ntle ea ho hula e theko e phahameng, empa ts'ebetso ea eona e kholo haholo. Haeba u na le sebaka se senyenyane sa lipapali, moralo o motle joalo o tla lekana.

Nthong eo:

  • Bakeng sa batho ba balelele e kanna ea se be khetho e nepahetseng ea ho hula mekoallo monyako kaha bara e ke ke ea phahama ka ho lekana.
  • Ha u khetha mekoallo e hulang monyako, ela hloko bolelele ba sefapano, e lokela ho ba boholo bo nepahetseng.
  • Ela hloko hape bokaholimo ba matsoho le sefapano. Ho lakatseha hore e ne e se tšepe e felletseng mme e na le litlamorao tsa rabara.
  • Kamehla sheba boima bo phahameng bo ka ts'oarang sefapano, haholo haeba o rerile ho fumana boima bo eketsehileng.
  • Pele o reka, nahana ka sebaka sa bareng e tshekaletseng, hobane khetho ea mofuta o itseng oa projectile e kanna ea itšetleha ka likarolo tsa folete.

Pokello ea mekoallo e tshekaletseng lebenkeleng MOSEBETSI

Har'a baetsi ba Russia ke ho fana ka mekoallo ea lapeng ho tsoa lebenkeleng MOSEBETSI. Ntlafatsong ea mefuta eohle ho ne ho ameha litho tsa sechaba WorkOut: boikoetliso literateng tsa toropo, ba tsebang hantle ho shebahala joalo ka mekoallo e tshekaletseng hore ba phutholohe hape ba sebetsane hantle.

1. Sebaka se rapameng monyako - li-ruble tse 1500

2. Sebaka sa siling - li-ruble tse 2100

3. Sebaka se rapameng se hahiloeng ka lebota - li-ruble tse 2500

4. Lebota le hahelletsoeng ka marako le nang le mekoallo - li-ruble tse 3400

5. Lebota le koahetsoeng ka mabota le nang le mekoallo e tšoanang, le khatello - li-ruble tse 3700

6. Bara ea kantle e nang le mekoallo e tšoanang, le khatello - li-ruble tse 6500

Khetho ea bareng e holimo e holimo ho Aliexpress

Mokoallo o tshekaletseng o ka odara ho Aliexpress. Re u fa li-bars tsa Aliexpress tseo u ka li kenyang lapeng. Re lekile ho khetha sehlahisoa se nang le lintlha tse phahameng le karabo e nepahetseng. Empa pele u reka etsa bonnete ba hore u bala litlhahlobo tse tsoang ho bareki.

1.Bar e tshekaletseng monyako kapa mona e ts'oana (Li-ruble tse 1300)

2.Bar e tshekaletseng monyako kapa mona e ts'oana (Li-ruble tse 4000)

3. Sebaka se rapameng se haheletsoeng ka lebota (Li-ruble tse 4000)

4. Holim'a monyako oa menoana (Li-ruble tse 2,000)

Boikoetliso bo sebetsang bo 15 bareng e tshekaletseng

Re u fa likhetho tsa boitlhakiso tse sebetsang bareng bakeng sa ba qalang le tse tsoetseng pele.

Ke leboha mocha oa youtube oa gifs: Brendan Meyers, Ho Nchafatsa Matla bocha, officialBarstarzz, Abnormal_Beings.

1. Pullups bakeng sa ba qalang-qhomela

2. Pullups bakeng sa ba qalang ka sehlopha sa rabara

3. Etela bareng ka morao

4. Pullups ea kamehla

5. Tšoara ka hohle

6. Hula-up e moqotetsane grip

7. Ho potoloha ha mangole

8. "Litepe"

9. Sebaka

10. Ho phahama ha sebaka sa maoto

11. Mangole a fihlang sefubeng

12. Ho hula mangole ho ea sefubeng + sebaka

13. Ho phahamisa maoto ka boemo ba sebaka

14. Ho phahamisa maoto

15. Ho sotha bareng

Etsa bonnete ba ho bala: Mokhoa oa ho ithuta ho ts'oara ho tloha ho zero

Boitlhakiso bareng e tshekaletseng: pokello ea livideo

1. Mesebetsi e metle ka ho fetisisa bareng e tshekaletseng

Mekhoa e metle ka ho fetesisa ea bareng. Denis Semenikhin.

2. Lenaneo la Armstrong ke ho eketsa palo ea li-pull-UPS

3. Boikoetliso bo bonolo bo 10 bareng e tshekaletseng

4. Pompo ea hau e hatisoa kapele hakae bareng

5. Mekhoa e metle ea ho ikoetlisa e 8 bakeng sa koetliso ea morao bareng

6. Lenaneo la ho ikoetlisa - mokhoa oa ho pompa bareng

7. Melao-motheo ea lenaneo holima bareng e tshekaletseng le mekoallo e tšoanang

Sheba hape:

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