Tse ka Hare
Ka linako tse ling khatello ea maikutlo e ka ama bophelo ba rōna ba 'mele le ba kelello hampe. Ke qalong ea mathata a mangata 'meleng, ho bolela feela migraine, khatello ea maikutlo, mathata a tšilo ea lijo ... cortisol, e leng hormone ea khatello ea kelello e tsejoang ka ho khothalletsa boima ba 'mele le ho theola sesole sa' mele. Ka hona re ka re khatello ea maikutlo e na le liphello tse kholo bophelong bo botle. Joale u ka imolla khatello ea kelello joang ka katleho? Ntle le mekhoa e sa tšoaneng e khothalletsoang ho fokotsa ho tšoenyeha le tsitsipano ea mesifa, ho laola boroko, ho ikoetlisa le ho ja lijo tse leka-lekaneng ke tsa bohlokoa. Mona ke tse ling tsa lijo tse thibelang khatello ea maikutlo tse ka u thusang:
Litholoana le meroho
Lijo tse holimo magnesium, ka ho etsa, ka vithamine C le B hammoho le ho omega 3 ke tsona tse loketseng ho kokobetsa tsitsipano e amanang le khatello ea maikutlo le ho fokotsa tlhahiso ea cortisol.
The melemo ea bophelo bo botle ea litholoana le meroho ha e sa hloka ho hlahisoa. Tse ngata tsa tsona li na le magnesium. Sepinachi, libanana, ke mohlala oa lijo tseo melemo ea tsona khahlano le khatello ea maikutlo e tsebahalang. Ho phaella moo, litholoana tse omisitsoeng tse kang morara, liapolekose le lifeiga li thoba kelello.
Hape nahana ka ho kenyelletsa konofolo lijong tsa hau. E tsebahala ka katleho ea eona ho fokotsa khatello ea kelello.
Mahe a linotsi le lihlahisoa tsa ona
Ho loantša khatello ea maikutlo le mokhathala, ho phaella ho thepa ea bona ea antioxidant, mahe a linotši le lihlahisoa tse nkiloeng li na le magnesium, potasiamo, tšepe le koporo ka bongata.
Litlhapi tse nang le oli
ho tloha omega 3 ke limatlafatsi tse matla haholo khahlano le khatello ea maikutlo, ho rata litlhapi tse mafura ke tsela e ntle ea ho tsoela pele ho tšoasa litlhapi. E ja ho feta tuna, salmon kapa mackerel. Ka nako e tšoanang, ba na le melemo e meng ea bophelo bo botle.
Peo
Hape sebelisa peo e kang lialmonde, makotomane le cocoa. Ka lebaka la bongata ba bona ba magnesium, ba tla u thusa ho theola khatello ea maikutlo.
Lebese le chokolete e lefifi
Ha u utloa matšoenyeho a tla holim'a hao, nka sekotlolo sa lebese le chesang kapa ho nyanya chokolete e itseng e lefifi. U tla fumana hore litekanyetso tsa li-hormone tsa hau li laoloa ka potlako.
Limela tse thibelang khatello ea maikutlo
La phekolo ea phytotherapy hape ke mokhoa o lehlohonolo oa ho fokotsa khatello ea maikutlo. Li-tea tsa litlama tse kang chamomile, lime le verbena ke tse ling tsa litlama tse sebetsang ka ho fetisisa; Ka mokhoa o ts'oanang, limela tse kang hawthorn, soya, passionflower, ginseng kapa esita le ginkgo balaba le tsona li khothaletsoa ho felisa khatello ea maikutlo. St. John's Wort e boetse e sebetsa.
metsi
Ntho ea pele eo u lokelang ho e etsa ha u tsoha hoseng ke ho noa metsi. Lula u le metsi letsatsi lohle. Hape ho eletsoa ho noa metsi pele ho lijo.
Ka lehlakoreng le leng, ke habohlokoa ho qoba kapa bonyane ho fokotsa tshebediso ya mafura a mabe, kofi le joala. Ba atisa ho khothalletsa khatello ea kelello. Hape re u eletsa hore u ikoetlise lipapali le ho ithabisa nako le nako.
Le uena? Lijo tse u imollang khatello ea kelello ke life?
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