Na u ne u tseba hore boko ke setho se mafura ka ho fetisisa? Empa ho fapana le tse nang le lisele tsa adipose, ha li sebetse e le polokelo: li kena ka har'a li-sheath tse sireletsang li-neurone. Re kolota sebopeho sena haholo-holo ho mafura a mafura omega-3, tseo litlhapi tse mafura a tsona e leng o mong oa mehloli e molemohali. Khaello e boetse e baka ho se sebetse hantle ha neurophysiological mme haholoholo ho ama ts'ebetso ea kelello.

Le selenium e fuperoeng ke tlhapi ea mofuta ona e ka boela ea khona ho thibela botsofali ba kelello ka ho thibela ho thehoa ha li-radicals tsa mahala. Ho phaella moo, liphuputso li bontšitse bohlokoa ba lijo tsa starchy tse nang le index e tlase ea glycemic (linaoa, koro, linaoa, hummus, lentile, joalo-joalo) ho boloka ts'ebetso ea kelello ka nako e telele (joalo ka tlhahlobo, mohlala). Qetellong, u se ke ua qhekella lijo tse nang le li-antioxidants tse ngata(blueberries, morara, meroho, tee e tala ...), haholo-holo ha re tseba hore boko ba motho ke setho se meharo haholo: ho senyeha ha mohloli oo o o ratang (tsoekere) ho lokolla li-radicals tse ngata tsa mahala tse ikarabellang bakeng sa botsofali.