Khalori e nang le litholoana (tafole)

Khalori e nang le litholoana (tafole)

Tse ka Hare

Likahare tsa khalori
Likahare tsa livithamini litholoana:
Liminerale tse fumanehang litholoana:

Likahare tsa khalori

Lebitso la tholoana	Khalori (kcal)	Protein (ligr)	Mafura (ligr)	Li-carbohydrate (ligr)
Mabolilane	44	0.9	0.1	9
Avocado	160	2	14.6	1.8
Tse leshome le metso e mehlano	48	0.6	0.5	9.6
plum	34	0.2	0.1	7.9
phaenapole	52	0.4	0.2	11.5
namunu	43	0.9	0.2	8.1
Lehapu	27	0.6	0.1	5.8
Banana	96	1.5	0.5	21
Morara	72	0.6	0.6	15.4
Garnet	72	0.7	0.6	14.5
Morara	35	0.7	0.2	6.5
Pere	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
Lehapu	35	0.6	0.3	7.4
kiwi	47	0.8	0.4	8.1
Sirilamunu	34	0.9	0.1	3
mango	60	0.8	0.4	15
Semandarine	38	0.8	0.2	7.5
LIEKETSE LIEKETSE	44	1.1	0.3	10.5
Papaya	43	0.5	0.3	10.8
perekisi	45	0.9	0.1	9.5
Lefielo (Pamela)	38	0.8	0	9.6
Tlatsoa	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
cheri	52	1.1	0.4	10.6
Liapole	47	0.4	0.4	9.8

Litafoleng tse latelang, litekanyetso tse totobalitsoeng tse fetang sekhahla sa letsatsi le letsatsi sa vithamine (diminerale). Se thaletse mola makgabane a totobaditsweng ho tloha ho 50% ho ya ho 100% ya boleng ba letsatsi le letsatsi ba vithamine (diminerale).

Likahare tsa livithamini litholoana:

Lebitso la tholoana	vithamine A	Vithamine B1	Vithamine B2	vithamine C	vithamine e	Vithamine PP
Mabolilane	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avocado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Tse leshome le metso e mehlano	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
phaenapole	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
namunu	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Lehapu	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Morara	5 likhato	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Garnet	5 likhato	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Morara	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Pere	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Lehapu	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
kiwi	15 likhato	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Sirilamunu	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Semandarine	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
LIEKETSE LIEKETSE	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
perekisi	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Lefielo (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Tlatsoa	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
cheri	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
Liapole	5 likhato	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Liminerale tse fumanehang litholoana:

Lebitso la tholoana	Potassium	khalsiamo	magnesium	phosphorus	Sodium	tšepe
Mabolilane	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 likhato
Avocado	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
Tse leshome le metso e mehlano	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
plum	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 likhato
phaenapole	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
namunu	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Lehapu	110 mg	14 mg	12 mg	7 mg	16 mg	1 likhato
Banana	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 likhato
Morara	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 likhato
Garnet	150 mg	10 mg	2 mg	8 mg	2 mg	1 likhato
Morara	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
Pere	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Durian	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 likhato
Lehapu	118 mg	16 mg	13 mg	12 mg	32 mg	1 likhato
kiwi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 likhato
Sirilamunu	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 likhato
mango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 likhato
Semandarine	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 likhato
LIEKETSE LIEKETSE	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 likhato
Papaya	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
perekisi	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 likhato
Lefielo (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 likhato
Tlatsoa	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 likhato
Persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
cheri	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
Liapole	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

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