Lijo tsa alkaline ke lijo tse eketsang bongata ba oksijene maling. Lijo tse nang le alkaline ka ho fetisisa ke likutu tse tala tsa meroho, litholoana tse sa tsoekere, litlama le lijo-thollo. Se fapaneng le lijo tsa alkaline ke acidic.
Palo ea oksijene e monngoang ke mali e lekanyetsoa ka tekanyo ea pH, e fapaneng ho tloha ho 0 ho ea ho 14. Tikoloho e nang le asiti ka ho fetisisa ke pH 0, alkaline ka ho fetisisa ke 14.
E nepahetseng ea acid-base balance
Mali a rona a leka-lekane hantle le ho kheloha hanyenyane tikolohong ea alkaline: pH 7,365.
Mathoasong a lekholo la bo20 la lilemo, bo-rasaense ba hloahloa le bahapi ba Nobel ba ile ba sibolla ntho e kholo 'me e ne e kenyelletsa tse latelang. Haeba mali a rōna a sitoa ho monya oksijene e lekaneng, joale rea kula: kankere, lefu la pelo, ramatiki, lefu la tsoekere, candidiasis.
Joalokaha u tseba, 'mele ea rona e lula e leka ho boloka mocheso o le haufi le 36,6 C. Empa na u ne u tseba hore e leka le ho feta ho boloka mali pH balance ea 7,365? Ha tekanyo ea acid-base e khathatseha, re ikutloa re le bobe: rea khathala, re fumana boima ba 'mele, tšilo ea lijo e senyeha, re utloa bohloko.
Batho ba bangata ba tsoelo-pele ea Bophirimela ba na le asiti e ngata haholo, e leng se bakang keketseho e akaretsang ea liketsahalo tsa ho hlahlojoa ho matla.
Empa acidity e tsoa hokae?
Khatello ea Kelello
Chefo
likokoanyana
LIJO
Lethathamo la lijo tse nang le acidifying:
Ho bohloko hore ebe boholo ba lijo tseo batho bohle ba li ratang li etsa hore 'mele o be le asiti. Lihlahisoa tsee ke life? U nahana hantle:
Sejo sa kgale kapa se sebedisoang
Sugar
Lihlahisoa tsohle tsa liphoofolo
Mabele: (white) koro, raese, noodles, phofo, bohobe, joalo-joalo.
Litholoana tse ling
Lihlahisoa tsa lebese
Peanut, cashew
Lethathamo la lihlahisoa tsa alkalizing:
Meroho - haholo-holo makhasi a tala a tala le kutu
Litlama tse ncha le linoko - parsley, basil, cilantro, ginger
Litholoana tse kang avocado, likomkomere, likokonate tse nyenyane, mahapu
Limela: linaoa tsa mung, lucena, broccoli
Lijo tse ntle tsa alkalizing ke lebese la kokonate, lero la meroho, lero la wheatgrass. Empa haeba 'mele oa hau o le acidic haholo, joale o ka hloka li-supplement tsa alkaline ho khutlisetsa botsitso kapele.
Lenane le pharaletseng la lihlahisoa le teng (Mohloli oa Senyesemane)
Ka ho ja lijo tse nang le alkaline, re thusa 'mele ea rona ho sebetsana ka katleho le mafu a mangata ka boeona.
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