Tse ka Hare
| Thollo (omileng) | Khalori (kcal) | Protein (ligr) | Mafura (ligr) | Li-carbohydrate (ligr) |
| Buckwheat (li-groats) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (e sa koahetsoeng) | 308 | 12.6 | 3.3 | 57.1 |
| Semela sa poone | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| oats | 342 | 12.3 | 6.1 | 59.5 |
| Oat flakes Hercules | 352 | 12.3 | 6.2 | 61.8 |
| Perela harese | 315 | 9.3 | 1.1 | 66.9 |
| koro | 329 | 11 | 1.2 | 68.5 |
| Millet (nyalothe e bentšitsoeng) | 342 | 11.5 | 3.3 | 66.5 |
| Lijo tsa raese (raese) | 333 | 7 | 1 | 74 |
| Harese ea hlaba | 313 | 10 | 1.3 | 65.4 |
Ka litafole tse latelang, litekanyetso tse totobalitsoeng, tse fetang 50% ea sekhahla sa karolelano ea vithamine (diminerale). Se thaletse mola makgabane a totobaditsweng ho tloha ho 30% ho ya ho 50% ya boleng ba letsatsi le letsatsi ba vithamine (diminerale).
Li-vithamine tse nang le lijo-thollo tse omileng:
| Thollo (omileng) | vithamine A | Vithamine B1 | Vithamine B2 | vithamine e | Vithamine PP |
| Buckwheat (li-groats) | 0 mcg | 0.42 mg | 0.17 mg | 0.6 mg | 3.8 mg |
| Buckwheat (e sa koahetsoeng) | 2 mg | 0.43 mg | 0.2 mg | 0.8 mg | 4.2 mg |
| Semela sa poone | 33 mcg | 0.13 mg | 0.07 mg | 0.7 mg | 1.1 mg |
| semolina | 0 mcg | 0.14 mg | 0.04 mg | 1.5 mg | 1.2 mg |
| oats | 0 mcg | 0.49 mg | 0.11 mg | 1.7 mg | 1.1 mg |
| Oat flakes Hercules | 0 mcg | 0.45 mg | 0.1 mg | 1.6 mg | 1 mg |
| Perela harese | 0 mcg | 0.12 mg | 0.06 mg | 1.1 mg | 2 mg |
| koro | 0 mcg | 0.3 mg | 0.1 mg | 1.7 mg | 1.4 mg |
| Millet (nyalothe e bentšitsoeng) | 3 mg | 0.42 mg | 0.04 mg | 0.3 mg | 1.6 mg |
| Lijo tsa raese (raese) | 0 mcg | 0.08 mg | 0.04 mg | 0.4 mg | 1.6 mg |
| Harese ea hlaba | 0 mcg | 0.27 mg | 0.08 mg | 1.5 mg | 2.7 mg |
Liminerale ka har'a lijo-thollo tse omileng:
| Thollo (omileng) | Potassium | khalsiamo | magnesium | phosphorus | Sodium | tšepe |
| Buckwheat (li-groats) | 320 mg | 20 mg | 150 mg | 253 mg | 3 mg | 4.9 likhato |
| Buckwheat (e sa koahetsoeng) | 380 mg | 20 mg | 298 mg | 3 mg | 6.7 likhato | |
| Semela sa poone | 147 mg | 20 mg | 30 mg | 109 mg | 7 mg | 2.7 likhato |
| semolina | 130 mg | 20 mg | 18 mg | 85 mg | 3 mg | 1 likhato |
| oats | 362 mg | 64 mg | 116 mg | 349 mg | 35 mg | 3.9 mcg |
| Oat flakes Hercules | 330 mg | 52 mg | 129 mg | 328 mg | 20 mg | 3.6 mcg |
| Perela harese | 172 mg | 38 mg | 40 mg | 323 mg | 10 mg | 1.8 mcg |
| koro | 230 mg | 40 mg | 60 mg | 276 mg | 17 mg | 4.7 mcg |
| Millet (nyalothe e bentšitsoeng) | 211 mg | 27 mg | 83 mg | 233 mg | 10 mg | 2.7 likhato |
| Lijo tsa raese (raese) | 100 mg | 8 mg | 50 mg | 150 mg | 12 mg | 1 likhato |
| Harese ea hlaba | 205 mg | 80 mg | 50 mg | 343 mg | 15 mg | 1.8 mcg |