Ena ke lijo tsa boraro tsa litsebi tse hlahileng likhoeling tse sa tsoa feta. Lekhetlong lena, re hlahisa e 'ngoe ea limmapa tse hloahloa ka ho fetisisa ke litsebi tsa phepo e nepahetseng hoo e ka bang lefatšeng ka bophara!
MMELE - kamano ea rona le 'mele ea rona ke efe?
Ice cream ho pholile! Lintlha tse 10 ka ice cream tseo u lokelang ho li tseba
Lijo tsa DASH ke eng?
DASH ke khutsufatso ea "mekhoa ea lijo ea ho emisa khatello ea mali", e etselitsoe ho thibela le ho phekola khatello ea mali. Ka lilemo tse ngata, lenane la DASH le ntse le le ka pele ho lijo tse phetseng hantle tse khothalletsoang ke litsebi tsa phepo le lingaka lefatšeng ka bophara.
U ka bona lenane le felletseng mona: https://health.usnews.com/best-diet/best-diets-overall
Lijo tsee li bua ka eng?
Pele ho tsohle, e na le meroho e mengata, litholoana, lijo-thollo, lihlahisoa tsa lebese tse se nang mafura le tse fokolang. Ho bohlokoa hape ho ja linaoa, linate le lipeo. Lijo tsena li boetse li kenyelletsa litlhapi le likhoho.
Nama e khubelu, lipompong, lino tse monate le letsoai li lokela ho fokotsoa. E khetholloa ka phepelo e ngata ea potasiamo, calcium, fiber ea lijo le boemo bo tlase ba sodium, saturated fatty acids, k'holeseterole le mafura kaofela.
Lijo tsa DASH li se li ntse li sebetsa
Merero ea rona ea lijo tsa DASH e ipapisitse le litlolo tse monate le tse fapaneng tse tsoang lihlahisoa tse ka fumanehang lebenkeleng le leng le le leng. E le karolo ea moralo oa lijo, u tla fumana menu e ncha beke le beke, e lumellanang le litlhophiso tsa hau. Haeba u sa rate leha e le efe ea diresepe, u ka e nkela sebaka habonolo!
U ka bona tlhahiso eohle mona: https://.pl/dieta/dash.html.
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