Li-pistachios tse ntle le tse monate li 'nile tsa nkoa e le letšoao la botle le bophelo bo botle. Ho lumeloa hore sefate sena se boputsoa se melang se simolohile libakeng tse lithaba tsa Asia Bophirimela le Turkey. Ho na le mefuta e mengata ea li-pistachios, empa mofuta o tloaelehileng haholo oa ho rekisoa ke Kerman. Li-pistachios li rata lehlabula le chesang, le omileng le mariha a pholileng. Hajoale li lengoa haholo Amerika, Iran, Syria, Turkey le China. Kamora ho jala, sefate sa pistachio se fana ka kotulo e kholo ea pele ka lilemo tse ka bang 8-10, ka mor'a moo se beha litholoana ka lilemo tse ngata. Nate ea pistachio (karolo ea eona e jeoang) e bolelele ba 2 cm, bophara ba 1 cm le boima ba 0,7-1 g. Melemo ea linate tsa pistachio bakeng sa bophelo bo botle ba motho Li-pistachios ke mohloli o ruileng oa matla. Ho na le lik'hilojule tse 100 ho 557 g ea lithollo. Ba fana ka 'mele ka monounsaturated mafura acid tse kang. Ho sebelisa li-pistachios khafetsa ho thusa ho fokotsa "mpe" le ho eketsa cholesterol "e ntle" maling. Li-pistachios li na le li-phytochemicals tse ngata tse kang. Lipatlisiso li bontša hore metsoako ena e thusa ho lokolla li-radicals tsa mahala tse chefo, ho thibela mofetše le tšoaetso. Linate tsa pistachio li na le livithamini tsa B tse ngata :. Ena ke letlotlo la sebele la koporo, manganese, potasiamo, calcium, tšepe, magnesium, zinki le selenium. 100g ea pistachio e fana ka 144% ea palo e khothaletsoang letsatsi le letsatsi ea koporo. Oli ea pistachio e na le monko o monate 'me e na le thepa ea emollient e thibelang letlalo le omileng. Ntle le ho pheha, e sebelisoa bakeng sa. Kaha ke mohloli, li-pistachios li kenya letsoho mosebetsing o motle oa tsamaiso ea lijo. 30 g ea pistachios e na le 3 g ea fiber. Ke habohlokoa ho hlokomela hore palo e kholo ea melemo e hlalositsoeng ka holimo e ka fumanoa ho li-pistachios tse tala, tse ncha.
2022-11-11