fans ea kickboxing le wrestling e inehetse ho: lithupelo tse tharo tse tsoang ho Kate Frederick bakeng sa ho theola boima ba 'mele le ho matlafatsa mesifa! Ka letoto le matla la Shock Cardio MMA, itokisetse ho "phunya" tsela ea bona ho fihlela boemo bo bocha koetlisong ea hau ea ntoa.
Tlhaloso ea lenaneo Shock Cardio MMA
MMA (ho tsoa ho Senyesemane. tsoakiloeng Martial Arts) ke papali ea ntoa e tsoakiloeng. Letoto la ho ikoetlisa Shock Cardio MMA e ipapisitse le motsoako oa mekhoa le litsela tse fapaneng tsa ho loana a le mong. Kate Friedrich o ile a bokella tsebo ea hae litabeng tsa karate mme a theha mananeo a sebetsang hantle a ntlafalitsoeng bakeng sa boikoetliso ba lapeng. Ka mantsoe a mang, sena ke koetliso bakeng sa ho chesa mafura, ho felisa libaka tsa mathata le ho ntlafatsa lipalotse kenyeletsang likarolo tse tsoang lipapaling tse fapaneng tsa ntoa.
Letotong la Shock Cardio MMA e kenyelelitse mananeo a 3:
- MMA Boxing (49 metsotso). Halofo ea hora ea pele e u emetse cardio-moroalo, ebe u ikoetlisa ka tlaase ho 'mele ka li-dumbbells. Haeba u na le baesekele kapa thapo ea ho qhoma, li phehe le tsona. Kate o li sebelisa joalo ka ha li huleloa fatše lithupelong tse 'maloa.
- MMA Fusion (metsotso e 50). Ntle le likarolo tsa papali ea ntoa u tla fumana likarolo tse peli tsa likarolo ho Mat, 'me qetellong - boikoetliso bakeng sa abs. Ho e 'ngoe ea boikoetliso u tla hloka libolo tsa meriana, empa u ka li etsa ntle le tsona. Lisebelisoa tse ling ha li hlokehe.
- MMA Kickbox (52 metsotso). Bakeng sa ba seng ba ntse ba etsa kickboxing, lenaneo lena le tla bonahala le tloaelehile ebile le tloaelehile. Kamora 'metsotso ea 30 ea koetliso e tla kenyelletsa boikoetliso mochining oa khatiso oa Mat ka li-dumbbells. Lisebelisoa tse ling bakeng sa ho phethahatsa lenaneo ha li hlokehe.
Ho joalo mananeo a mararo a ikemetseng, ba United feela ka hore e lokollotsoe letotong le tšoanang. U ka leka lihlopha tsohle tse tharo kapa ua khetha tse u loketseng ka ho fetisisa ka ho shebella video. Se ke oa lebella bonnete ba lithupelo tsena: pele ho tsohle Kate Friedrich o fana ka lenaneo la boikoetliso, eseng koetliso ea papali ea ntoa.
Ho ikoetlisa ho tsoa ho MMA ho thata haholo, empa ho tla tlameha ho ithuta ho hong mekhoa e rarahaneng le metsoakotse nkiloeng ho efe kapa efe ea mananeo ana. Lenaneo le ipapisitseng le bonono ba ntoa ha lea tšoanela motho e mong le e mong, empa haeba o rata, o tla fumana liphetho tse ntle ntle le ts'abo e sithabetsang.
Har'a mananeo a joalo Kate Friedrich, hlokomela mananeo a latelang (Lihokelo li tla buloa ka fensetere e ncha):
- Kate Friedrich - Kick, Punch and Crunch (Koetliso ea Cardio e thehiloeng ho kickboxing)
- Kate Friedrich - Kick Max (Kickboxing bakeng sa maoto a manyenyane)
Melemo le likotsi tsa mananeo
melemo:
1. Ka lebaka la mananeo ana u tla eketsa matla a hau, ho eketsa matla a mesifa, ho potlakisa metabolism, ho chesa lik'hilojule le mafura. Letotong la Shock Cardio MMA e kenyelletsa koetliso e sebetsang ea cardio ka lebelo le batlang le le bonolo.
2. Koetliso e hahiloe holim'a molao-motheo ho tloha ho bonolo ho ea ho o rarahaneng. U tla qala ka litebele tse bonolo le li-swing, butle-butle u li kopanya hore e be metsoako e rarahaneng.
3. Ho na le tse 3 tse tšoanang ka mokhoa oa boikoetliso. E ka li fapanyetsana 'me e ka khetha video e u loketseng ka ho fetisisa.
4. Kate Friedrich mananeo a mangata a matla a holimo a lumellanang le a tsoetseng pele feela. Empa letoto la Shock Cardio MMA le tla fumaneha bakeng sa koetliso ea boemo bo mahareng.
5. Lenaneong le leng le le leng u tla fumana karolo e khutšoanyane ea ho matlafatsa mesifa ea mpa. U ka e etsa, u fokotsa nako ea mosebetsi, empa hape u ka sebetsa mochine oa khatiso.
6. O tla hloka bonyane inventory ho fapana le mananeo a mangata, Keith Frederick.
tlhoka mesola:
1. Mananeo a kenyelletsa li-chord tse thata le metsoako eo ho leng thata ho e hopola le ho e hlahisa lekhetlo la pele, haholo-holo haeba u na le tšebelisano e sa phethahalang.
2. Koetliso ea MMA ho tsoa ho Kate Friedrich e fapana ka matla a boima ba tšusumetso 'me kahoo e khothaletsoa. feela bakeng sa batho ba phelang hantle ka mamello e ntle.
Haeba u ratile mokhoa oa koetliso oa martial arts, etsa bonnete ba hore u leka ho sehlopha sa ho chesa mafura le Kate Frederick. Empa haeba ha o so leke lenaneo le tšoanang, qala ka letoto la Shock Cardio MMA. Kate o tla u hohela ka videocorsi ea eona e khothatsang.
Bona hape: Kickbox FastFix - litlelase tsa kickboxing bakeng sa 'mele o felletseng le Jillian Michaels.