Suzanne Bowen ke mokoetlisi ea loketseng bakeng sa phetoho ea 'mele 's mejaro tlaase tshusumetso. Letoto la hae le atlehileng la Pilates le ho ikoetlisa ka ballet le tumme lefatšeng ka bophara.
Tlhaloso ea lenaneo Blast Off Fat Fat
Ho phatloha mafura a 'mele - ena ke lenaneo le leng la letoto la ho ikoetlisa ha nakoana 10 Minute Tharollo. Suzanne Bowen o fana ka lihlopha tse fapaneng tsa ho khutlisa bakeng sa 'mele o motle o nang le lithane ntle le libaka tse nang le mathata. Bohareng ba mananeo a eona ke boikoetliso bo tsoang ho Pilates ea khale le boikoetliso, bo etsoang ka boima bo bobebe ba ho ema le ho robala. Ho phatloha ho thata ha 'mele mafura ho tla u thusa ho hula' mele ebe u lebisa molumo oa mesifa ntle le ts'abo ea meroalo e boima.
Lenaneong la Blast Off Body Fat le kenyelelitsoe koetliso e mehlano ea metsotso e 10 bakeng sa 'mele oohle:
- Trim le Toned Arms (letsoho)
- Maqeba a masesaane a Potlakile (bakeng sa lirope le maoto)
- Mofuta o betere (mofeng)
- Fub Abs (bakeng sa abs)
- 'Mele o se nang mafura kaofela (' mele oohle)
U ka etsa tatellano ea metsotso e 10, empa u ka khetha likarolo ka bomong bakeng sa libaka tse nang le mathata tse u tšoenyang haholo. Ha o hloke lisebelisoa tse ling ntle le li-dumbbells. Dumbbell ho molemo ho e nka boima bo fokolang 0.5-1.5 lik'hilograma. Hape o hloka ho ba le bokaholimo bo bonolo kapa Mat bakeng sa boikoetliso ba fatše.
Sebaka se rarahaneng se loketse maemo ohle a tsebo, ho tloha ho ba qalang ho ea pele. Empa bakeng sa ba seng ba ntse ba etsa lithuto tsa Pilates le ballet, lenaneo le kanna la bonahala le le bonolo. Tharollo ea metsotso e 10 ea Video hantle e loketseng bo-mme ba banyaneeo motshehare a nang le khefu e khuts'oane feela ea ho phela hantle 'meleng. Suzanne Bowen o khothaletsa ho etsa mefuta e felletseng bonyane makhetlo a mararo ka beke ho fumana litholoana tse hlakileng.
Har'a litšoantšo tse tšoanang tsa Pilates le Suzanne Bowen ba ka shebella:
- Pilates e nang le theipi e rekereng e tsoang ho Suzanne Bowen ea 10 Minute Solution
- Pilates hae le Suzanne Bowen: koetliso e khuts'oane ea metsotso e 10
Melemo le likotsi tsa lenaneo
melemo:
1. Thupelo Blast Off Body Fat e hahiloe holim'a motswako oa Pilates le boikoetliso ba setso, tseo ka tsona u ka theola boima ba 'mele' me ua ntlafatsa boleng ba 'mele.
2. Series 10 Minute Tharollo e kenyelletsa karohano ea lenaneo ho etsa metsotso e 10 e ikhethileng. U ka etsa metsotso eohle e 50, 'me u ka nka motho ka mong oa metsotso e 10.
3.Mahala o sebetsa ka nepo libaka tsohle tse nang le mathata: matsoho, maoto, mpa. Empa boikoetliso bo sebetsang haholo, Suzanne Bowen o fana ka lirope.
4. Boima bo bumpless bo bobebe bo fokotsa menyetla ea ho lemala nakong ea thupelo.
5. Har'a lisebelisoa tse ling tseo u li hlokang ke li-dumbbells.
tlhoka mesola:
1. Koetliso e joalo ho hlakile hore e lahleheloa ke mananeo a aerobic le HIIT, haeba re bua ka tahlehelo ea boima ba 'mele e potlakileng le e sebetsang.
2. Lenaneong ho na le bothata, le mofuthu, empa lia hlokahala. U ka futhumala 'me ua ikotlolla kapa ua nka livideo tsa lits'ebetso tse ling.
Leha ho le joalo, ho na le mananeo a tlase a ho ikoetlisa a thehiloeng ho Pilates le ballet a nkoang e le eona tsela ea boleng bo holimo ho fumana sebopeho se setle. Suzanne Bowen o tla u thusa ho ntlafatsa 'mele oa hau le ho felisa libaka tsa mathata ntle le lithuto tse matla tse bohloko. Fokotsa boima ba 'mele ka thabo!
Bona hape: Li-video tse 10 tse holimo ho tsoa Pilates ho li etsa lapeng.