Lisebelisoa tsa risepe "Tilapia tlasa meroho"
- tilapia 650 g
- tamati 250 g
- chisi 180 gr
- onion 110g
- tranelate e bolila 10% 300 gr
- dile 20 gr
- eiee e tala 20 gr
Boleng ba phepo ea sejana "Tilapia tlasa meroho" (ka dikgerama 100):
Likorolo: Tse 113.4 kcal.
Mekotla: 12.3 g
Mafuta: 6.2 g
Likhabohaedreite: 2.1 g
Palo ea litšebeletso: 4Lisebelisoa le likhalori tsa risepe "Tilapia tlasa meroho»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| tilapia | 650 g, | 650 | 130.65 | 11.05 | 0 | 624 |
| langa le le lej (langa le le lej) | 250 g, | 250 | 2.75 | 0.5 | 9.25 | 50 |
| chisi ea russian | 180 g, | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| anyanese | 110 g, | 110 | 1.54 | 0 | 11.44 | 51.7 |
| tranelate e bolila 10% (mafura a tlase) | 300 g, | 300 | 9 | 30 | 8.7 | 345 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| eiee e tala | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Kakaretso | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| Ho sebeletsa 1 | 383 | 47 | 23.7 | 8 | 433.9 | |
| dikgerama 100 | 100 | 12.3 | 6.2 | 2.1 | 113.4 |