Mokhoa oa ho lokisa sejana "Zucchini e halikiloeng ka protheine ea khoho"
Beha makhasi a zucchini ka sejana sa ho baka. Kenya letsoai. Tšela makhooa a shapuoa ka botlolong. Beha ka ontong ea preheated ka likhato tse 180 ka metsotso e 20.
Lisebelisoa tsa risepe "Zucchini e besitsoeng ka protheine ea kana"
- Zucchini ligrama tse 1000
- Khoho ea lehe e tšoeu likotoana tse 8
Boleng ba phepo ea sejana "Zucchini e besitsoeng ka protheine ea kana" (ka dikgerama 100):
Likorolo: Tse 27.1 kcal.
Mekotla: 2.2 g
Mafuta: 0.3 g
Likhabohaedreite: 3.9 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Zucchini e halikiloeng ka protheine ea kana"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| zucchini | 1000 gr | 1000 | 6 | 3 | 46 | 240 |
| lehe la khoho (protheine) | likotoana 8 | 184 | 20.42 | 0 | 0 | 80.96 |
| Kakaretso | 1184 | 26.4 | 3 | 46 | 321 | |
| Ho sebeletsa 1 | 1184 | 26.4 | 3 | 46 | 321 | |
| dikgerama 100 | 100 | 2.2 | 0.3 | 3.9 | 27.1 |