Mabenkeleng a lijo tsa bophelo bo botle, o ka reka quinoa ka lijo-thollo le phofo ea quinoa. Kaha phofo ea quinoa e na le gluten e nyenyane, e tlameha ho tsoakoa le phofo ea koro ha ho etsoa hlama. Lithollo tsa quinoa li koahetsoe ka seaparo se bitsoang saponin. E baba ka tatso, saponin e sireletsa lijo-thollo tse ntseng li hola ho linonyana le likokoanyana. Ka tloaelo, bahlahisi ba tla tlosa letlalo lena, empa ho ntse ho le molemo ho hlatsoa quinoa ka botlalo tlas'a metsi a phallang ho etsa bonnete ba hore e latsoa monate, eseng e baba kapa sesepa. Quinoa e na le tšobotsi e 'ngoe: nakong ea ho pheha, li-spirals tse nyenyane tse opaque li theha ho pota-potile lijo-thollo, ha u li bona, u se ke ua tšoenyeha - ke kamoo e lokelang ho ba kateng. Recipe ea Motheo ea Quinoa Lijo: 1 senoelo sa quinoa Likopi tse 2 tsa metsi 1 tablespoon botoro, soneblomo kapa letsoai la ghee le pepere ea fatše ho latsoa Recipe: 1) Hlatsoa quinoa hantle tlas'a metsi a phallang. Beha metsi ka sekotlolo se senyenyane, eketsa ¼ teaspoon letsoai le quinoa. 2) Fokotsa mocheso, koahela pitsa ka sekwahelo 'me u bosose ho fihlela metsi a pheha (metsotso e 12-15). Koala setofo 'me u tsamaee metsotso e 5. 3) Kopanya quinoa le oli, pepere le ho sebeletsa. Sebeletsa quinoa e le sejana sa mahlakoreng. Quinoa, joalo ka raese, e tsamaea hantle le sechu sa meroho. Quinoa ke tlatso e makatsang bakeng sa pelepele ea tšepe le meroho e makhasi. Phofo ea quinoa e ka sebelisoa ho etsa bohobe, li-muffins le likuku. Curry Quinoa le Lierekisi le Cashews Lisebelisoa (bakeng sa likarolo tse 4): 1 senoelo se hlatsoitsoeng hantle quinoa 2 zucchini, kopi e le 1 ea lero la rantipole kopi e le 1 ea lierekisi tse tala ¼ senoelo se tšesaane se sliced shallots 1 onion: ¼ karolo e khabeloa hantle, ¾ karolo e khaotsoeng ka mahoashe ½ senoelo se halikiloeng le li-cashews tse khaotsoeng hamonate botoro Li-teaspoon tse 2 tsa curry phofo Letsoai le pepere e fatše Recipe: 1) Chesa oli e nyenyane ka sekotlolo se senyenyane 'me u halefatse onion ka mocheso o mofuthu (hoo e ka bang metsotso e 3). 2) Kenya quinoa, ½ curry ea teaspoon, ¼ teaspoon letsoai 'me u phehele metsotso e ka bang 2. Ebe u tšela linoelo tse 2 tsa metsi a belang ebe u fokotsa mocheso. Koahela pitsa ka sekwahelo 'me u phehele metsotso e 15. 3) Ho sa le joalo, futhumatsa palo e setseng ea oli ka pane e pharaletseng ea ho halika. Kenya onion, zucchini le likhaba tse setseng tse 1½ tsa curry. Pheha ka mocheso o mofuthu, o susumetsa ka linako tse ling, hoo e ka bang metsotso e 5. 4) Ebe u eketsa ½ senoelo sa metsi, lero la rantipole le ½ teaspoon letsoai, koahela pan ka sekwahelo 'me u bosose ka metsotso e 5. Kenya lierekisi le shallots 'me u phehele metsotso e meng e 2. 5) Kopanya meroho le quinoa le linate ebe u sebeletsa. Lero la rantipole le fa sejana sena 'mala o motle le tatso e thahasellisang. Mohloli: deborahmadison.com Phetolelo: Lakshmi
2022-11-11