Tsokolate e nkuoa e le sehlahisoa se hanetsoeng, mme le bomalimabe ligrama tse 5 tsa chokolete e lefifi li tlalehiloe ke ba bangata e le lira. Ebile, ho na le melemo e mengata ka chokolete, 'me haeba u rata lijo tse tsoekere tsena, ikutloe u lokolohile ho li kenyelletsa lijong tsa hau. Ntho ea mantlha ke ntho e tloaelehileng le boleng, joale likhalori tsohle li tla lokafatsoa.
- Mohloli oa li-flavonoids
Lintho tsena tsa limela li bohlokoa haholo bakeng sa 'mele, li na le li-antioxidants tse matla' me li na le phello e matlafatsang 'meleng. Cocoa, e leng karolo ea chokolete, e na le flavonoid e susumetsang phallo ea mali bokong.
- Bongata ba livithamini
Ligrama tse 50 tsa chokolete e lefifi li na le ligrama tse 6 tsa fiber, karolo ea boraro ea boleng ba letsatsi le letsatsi bakeng sa tšepe, kotara ea boleng ba letsatsi le letsatsi bakeng sa magnesium, le halofo bakeng sa koporo le manganese. Ka lehlakoreng le leng, ho na le lik'hilojule tse 50 ka ligrama tse 300 tsa chokolete, kahoo fumana livithamine tse tsoang lijong tse ling hape.
- E fokotsa khatello
Li-flavonoids tsona tseo li hlasimolla tlhahiso ea nitric oxide 'meleng, methapo ea mali ea hlapoloha le khatello ea mali ka tlhaho ea fokotseha. Ebile ha e phahame, joalo ka ha ho lumeloa hangata.
- E fokotsa cholesterol
Ka bokhutšoanyane, ho na le cholesterol e ntle le e mpe. E mpe e lula marakong a methapo mme ke sesosa sa ho theoa ha lipoleiti. Tsokolate e fokotsa bongata ba k'holeseterole e joalo mme e eketsa boemo ba botle - lipoprotein e phahameng haholo.
- E fokotsa khatello ea maikutlo
Ho sebelisoa khafetsa chokolete e lefifi ho tlosa cortisol le catecholamine, e leng lihormone tsa khatello ea maikutlo. Kahoo haeba u na le mosebetsi o kotsi, ho ithuta ka thata kapa letoto le letšo bophelong, chokolete e lefifi e lokela ho lula e le haufi.
- E fokotsa pokello ea platelet
Liplatelete ke lisele tsa mali tse ikarabellang ho hoama. Liplatelete tse mafolofolo li ka baka lefu la pelo, 'me chokolete e lefifi e li thibela ho bokella le ho ama bophelo ba hau ka nepo.
- E fana ka matla
Kafeine e ka har'a chokolete e susumetsa tsamaiso ea methapo 'me e fana ka matla a itseng a vivacity le matla. U ka sebelisa chokolete e le sebaka se seng sa kofi le ho nchafatsa ka letsatsi le phathahaneng haholo.
- E ntlafatsa boemo ba meno
Tšōmo e tloaelehileng haholo ke hore tsokolate e mpe bakeng sa enamel ea leino. E, haeba e le lebese chokolete e monate. 'Me tlhaho e lefifi, ho fapana le hoo, e sebetsa molomong oa molomo: e kokobetsa ho ruruha ha marenene le ho sireletsa enamel ho tloha caries.
- E laola tsoekere ea mali
Hape, tsoekere e phahameng maling e amahanngoa le litakatso tse sa laoleheng tsa mefuta eo ea chokolete e nang le tsoekere e ngata. Ka lehlakoreng le leng, tsokolate e lefifi e ka eketsa kutloisiso ea insulin le ho fokotsa kotsi ea lefu la tsoekere. Ka nako e ts'oanang, chokolete e tlameha ho ba le cocoa ea liperesente tse 65.
- E sireletsa letlalo
Li-flavonoids tse fumanoang ka chokolete li sireletsa letlalo mahlaseling a UV ebile li thibela ho thehoa ha masosong. Flavonoids e boetse e ntlafatsa phallo ea mali letlalong, e etsang hore letlalo le khantšoe le ho ba le metsi.