Ho noa metsi letsatsi le letsatsi ka likhalase tse 8 ka letsatsi ho bohlokoa haholo. Empa, ha e le hantle, sena ke talenta ea 'nete - ho kenya tloaelo e tšoanang.
Ho haella ha mokelikeli ho ka qholotsa eseng feela ho felloa ke matla ha metsi 'meleng, lits'ebetso tsa metabolism le tahlehelo ea boima ba' mele, empa le boemo ba litho tsa rona tsa ka hare, letlalo, moriri le ona o latela hore na re iphapanyetsa molao ona.
Mona ke mekhoa e meng ea ho iqobella ho noa metsi:
Tatso metsi
Metsi, ho ea ka ba bangata, ke seno se se nang thuso. Empa e ka latsoa, ka mohlala, lero la lemone, likotoana tse ncha tsa litholoana, lero le leqhoa. Metsi a tla rua molemo ho sena feela, 'me u tla fumana karolo e eketsehileng ea livithamine.
Qala meetlo
Tlama metsi a nooang moetlong o mong o phetoang letsatsi le letsatsi. Mohlala, o ka noa khalase ea pele ea metsi pele o ea ho hlatsoa meno, motšehare - ha o tla mosebetsing, ha khefu e qala, joalo-joalo. Litloaelo tse ngata, li bonolo, empa le likhalase tse emeng tsa 2-3 qalong ke qalo e ntle!
Boloka metsi a le teng
Reka jeke kapa botlolo e ntle ea molumo o lekaneng 'me u etse molao oa ho e noa kaofela. Bosiung bo fetileng, mo tlatse ka metsi le sebaka sebakeng se tummeng. Ha nako e ntse e ea, letsoho ka bolona le tla fihlela setshelo se tloaelehileng.
Sebelisa mananeo a likhopotso
Ho bonolo ho kenya ts'ebeliso fonong ea hau kapa khomphuteng ea hau, eo kamora nako e behiloeng e tla u hopotsa ho noa metsi. Hangata tsena ke mananeo a mebala-bala ebile a bohlale a nang le mesebetsi e meng ea ho bala metsi ao u a noang le lintlha tse khahlisang ka 'mele oa hau.
Boloka tlaleho ea metsi ao u a noang
Leka ho sebelisa lichate tsa metsi kapa tšoaea likhalase tseo u li noang motšehare pampiring. Etsa bonnete ba hore o tla hlahloba qetellong ea letsatsi hore na hobaneng o hlotsoe ho fihlela maemo a tloaelehileng le se ka fetoloang hosane. Ke mohopolo o motle ho iputsa bakeng sa kemiso e phethiloeng ea ho noa metsi.
Noa pele ebe o ja hamorao
Molao ona o sebetsa ho bao, ka maikutlo a fosahetseng a tlala, ba mathelang sehatsetsing hanghang. Nako le nako, ka tsela e ts'oanang, mmele o supa lenyora mme ho lekane ho noa metsi, mme o se ke oa imetsa mpa ea hau ka likhalori tse sa hlokahaleng. Mamela 'mele oa hau le matšoao a oona.
Bakeng sa metsi
Mohlomong khalase ea metsi e tletseng molomong ea u tšosa, ho uena ho bonahala eka e ke ke ea u lekana hang hang? Noa khafetsa, empa hanyane, ha ho na tloaelo e tla kenella ka maikutlo a fosahetseng.
Eketsa palo ea metsi butle-butle
Hape ha ho hlokahale hore u qale ka likhalase tse 8 ka letsatsi hang-hang. Taba ea mantlha, lokisa moetlo o le mong, ebe ho latela tse ling tse 'maloa, sebetsana le likopo, lichate. Tsena tsohle li tla nka nako, empa tloaelo ea ho noa e tla lokisoa!
Qala ho noa metsi "phatlalatsa"
Litsebi tsa kelello li hlokomela hore ho lemoha bofokoli ba bona kapa merero ea bona phatlalatsa, ka marang-rang a sechaba, ho susumetsa ba bangata ho fihlela litholoana - ha ho na ho khutlela morao, ke lihlong ho se qete. U ka pheha khang le motho e mong hore ha u "fokola". Se ke oa etsa tsela e ntlehali, empa ho motho e mong e sebetsa haholo.
Ja lijo tse nang le metsi a mangata
Ha ho letho le molemo ho feta metsi a hloekileng. Nakong ea mokhoa oa ho itloaetsa, halofo ea ho noa metsi e ka nkoa meroho le litholoana tse ncha. A mang a bile a na le karolo ea 95 lekholong ea metsi. Ela hloko likomkomere, mahapu, mahapu, litholoana tsa lamunu, radishes, celery, tamati, zucchini, spinach, liapole, morara, apricots, phaenapole, fragole, blackberries.