Bohlokoa ba litapole le lijana tse entsoeng ho eona bo ke ke ba fetisoa, hobane ke sehlahisoa sa mantlha sa lijo bakeng sa baahi ba linaha tse 'maloa. Joalo ka bohobe, litapole ha li fetohe tse tenang, ke ka lebaka leo li leng boemong ba bobeli ho bohobe bophelong ba motho.
Litapole li na le li-amino acid tse ngata, starch, ho na le lik'habohaedreite tse ling, tsoekere - haholo-holo tsoekere, pectin le lintho tsa lipotropic. Litapole li na le livithamini, liminerale, potasiamo. Leha ho le joalo, nakong ea selemo, litapole tsa selemo se fetileng li hloka ho ebola ka ho feletseng, kaha chefo ea glycoalkaloid solanine e thehoa ho eona. Matheba a matala a tlosoa ka ho feletseng.
Litapole li ka sebelisoa ho etsa lijana tse makholo tse monate le tse nang le phepo:
Zeppelins
Bakeng sa li-servings tse 4 u tla li hloka: litapole tse tšeletseng ho isa ho tse supileng, likhaba tse 4 tsa starch, lehe le le leng. Bakeng sa nama ea minced: 1 dikgerama tsa cottage chisi, lehe le 150, letsoai ho latsoa. Bakeng sa sauce: tablespoons tse peli tsa botoro, likhaba tse 1 tsa tranelate e bolila.
Peel le khabeloa grate litapole tse phehiloeng ka peel. Kopanya mahe ka starch le letsoai 'me u kenye litapole. Theha likuku ho tloha boima bo hlahisoang. Etsa nama ea minced bakeng sa zeppelin ka tsela ena: eketsa lehe, letsoai ho cottage chisi le kopanya hantle. Beha nama ea minced bohareng ba sephara se seng le se seng, kopanya mathōko a li-flatbreads, u li fe sebopeho sa oval. Pheha ka metsing a belang metsotso e 5. Ha u sebeletsa masimo a zeppelins ka botoro le tranelate e bolila sauce.
Beefsteak ea meroho
Bakeng sa li-servings tse 4 u tla li hloka: litapole - likotoana tse 2, lihoete - sengoathoana se le seng, motso oa parsley - ½, lierekisi tse tala tse entsoeng ka makotikoting - likhaba tse 1, lehe - sengoathoana se le seng, raese - 3 teaspoon, phofo ea koro - likhaba tse peli, botoro - 1 tablespoons.
Pheha lihoete tse nang le motso oa parsley metsing a letsoai, ebe o li tšela ka grater e ntle. Litapole tse phehiloeng le tsona li na le sodium 'me li pholile ho isa ho likhato tse 50-60 tsa Celsius, ebe u eketsa lehe, meroho e khotliloeng, lierekisi tse tala, raese e phehiloeng e phehiloeng ho eona ebe u kopanya ntho e' ngoe le e 'ngoe ka botlalo. Theha lihlahisoa ho tloha boima sephetho, bohobe bona ka phofo le Fry ka pane e nang le botoro.
Libethe tsa litapole
U tla hloka: litapole - likotoana tse 6, sauerkraut - 200 dikgerama, eiee - likotoana tse 4, likhaba tse 4-5 tsa mafura a kolobe a qhibilihisitsoeng, mahe a 4, likhaba tse peli tsa phofo ea koro, ½ senoelo sa tranelate e bolila, letsoai, pepere e ntšo ho latsoa.
Etsa litapole tse khotliloeng ho tloha litapole tse chesang tse phehiloeng, kopanya le mahe a tala. Stush sauerkraut 'me qetellong ea stewing, nako le letsoai, pepere, eiee e halikiloeng ka mafura. Beha boima ba litapole tse phehiloeng holim'a pampiri ea ho baka e tlotsitsoeng, e bataletse, beha k'habeche e nang le minced le eiee ho eona ebe u koahela ka karolo ea boima ba litapole. Bake ka ontong. Pele o sebeletsa, libethe li khaoloa ka likarolo, li tšeloa ka tranelate e bolila.