Batho ba bangata ba jang meroho le li-vegans ha ba rate ho reka lipompong tse seng li entsoe, tsa indasteri ka lebenkeleng. 'Me ka mabaka a utloahalang: litloaelo tse joalo li ka ba le li-additives tsa lik'hemik'hale - ho kenyelletsa le tse sa thathamisoang kapa tse koahetsoeng ka har'a sephutheloana - kapa tse tletseng tsoekere.
Esita le litholoana tse omisitsoeng li bonahala li le monate! - hangata e na le li-additives tsa lik'hemik'hale, ho kenyelletsa le metsoako ea sebabole. Haeba litholoana tse omisitsoeng (mohlala, li-apricot tse omisitsoeng, li-cherries tse omisitsoeng, li-prunes) li khanya ebile li benya, ka sebele li "qhekella" le tsona. Sena se etsa hore li se ratehe ho batho ba jang nama le ba jang meroho.
Mahe a linotsi le ona ke sehlahisoa se tsosang khang. Ba bang ba lumela hore sena ke phello ea ho tlatlapa ha linotsi. Ka 'nete, maemo a ho boloka linotsi a ka fapana ka li-apiary tse fapaneng. Haeba u batla, ntle le ho kena lintlheng tsa mokhoa oa ho fumana lipompong, ho qhelela ka thoko ho hlekefetsoa ha liphoofolo "ho tsoa lijong tsa hau", joale lebese la indasteri le mahe a linotši, ka hona lipompong kapa li-dessert ka tlatsetso ea tsona, ha se tsa hau. U ka reka lihlahisoa tsena ho tsoa ho bahlahisi ka bomong, ba banyenyane - lihoai - ba ananelang linotsi tsa bona, likhomo, le ho li tšoara ka boitšoaro. Haeba o lakatsa, ha ho thata ho hlahloba maemo a tsamaiso lik'hamphaning tse nyenyane tse joalo ka boeena - tla feela ho sehoai ho tloaelana le ho bona. Maemo a ho boloka khomo a bonahala, joalo ka ha ba re, ka mahlo. Ka linotsi, ho rarahane ho feta - empa u ka etsa qeto e sa tobang ka molemi oa linotsi: haeba motho e le lesholu, ntho e 'ngoe le e' ngoe e boleloa ka eena motseng, joale mohlomong o pholosa linotsi, 'me hangata li kula ebe li shoa le eena.
Ho hlakile hore tabeng ea lipompong tse rekiloeng ka lebenkeleng, hoo e batlang e le mofuputsi "licheke tsa boitšoaro" ha li fete. Tsela e le 'ngoe feela e tiileng ea ho ikhahlisa uena le ba lelapa la hau ka lipompong tse sireletsehileng e le kannete ke ho reka lihlahisoa tsa boleng bo holimo tse ngotsoeng e le "lijo tsa bophelo bo botle" le "tšoaro ea botho ea liphoofolo." Kapa ho betere! - iketsetse lipompong Mokhoa oa bobeli ha o thata joalo ka ha o ka bonahala - 'me ka sebele ha o theko e boima joalo ka oa pele! Haeba u etsa qeto ea ho etsa li-vegan, lipompong tsa meroho lapeng - esita le haeba qetellong ho bonahala eka ha ua sebelisa chelete ho hang ka metsoako - u ntse u kholisehile ka 100% ka litaba tsa bona. Le hore tatso e monate ea lipompong ha ho na bohale bo poteletseng ba ho sebelisa hampe metsoalle ea rona ea mooing kapa ea buzzing.
Ka sebele bohle ba tseba ho pheha tsoekere e chesitsoeng lapeng. Ena, e mong a ka re, ke vegan e bonolo ka ho fetisisa ea boitšoaro (tsoekere e entsoe ka beet ea tsoekere kapa 'moba) monate oa bongoaneng ba rona! Kajeno re tla bua ka e hloekisitsoeng haholoanyane - empa ka nako e ts'oanang e theko e tlaase, ha e thata haholo ho e etsa, 'me ka ho fetisisa, lipompong tse phetseng hantle tsa vegan le tsa meroho. Litlolo tsohle tse ka tlase ha li na lebese, mahe a linotši le tsoekere.
1. Raw Vegan Omisitsoeng Fruit Balls
Re tla hloka (bakeng sa li-servings tse 2-3):
- halofo ea khalase ea motsoako oa litholoana tse omisitsoeng: liapole, li-prunes, li-apricot tse omisitsoeng, morara o omisitsoeng (litholoana tsena tse omisitsoeng li ka lokisoa lapeng);
- halofo ea senoelo sa matsatsi a koetsoeng,
- khalase ea linate tse fapaneng: li-walnuts, li-cashews, makotomane, lialmonde, u ka eketsa peo ea sesame;
- halofo ea teaspoon ea lamunu kapa tangerine zest (e ka tlosoa litholoana tse ncha).
- 50 g botoro ea cocoa;
- 6-7 tablespoons ea carob
- sweetener: sirapo ea stevia, sirapo ea artichoke ea Jerusalema, kapa e 'ngoe (ho latsoa).
Litokisetso:
Kopanya lisebelisoa tsohle ntle le botoro ea cocoa, carob le sweetener ka blender.
Phunya motsoako o hlahisoang ka libolo, tšela li-coconut flakes.
Beha botoro ea cocoa ka bateng ea metsi 'me u qhibilihe ho ea boemong ba metsi, u hlohlelletsa kamehla (u se ke ua pheha!). Tšela carob le sweetener ho eona, kopanya ka botlalo.
Kenya bolo e 'ngoe le e' ngoe ka "chokolete glaze" e nang le metsi a semi-liquid, e behe poleiti ebe u e beha sehatsetsing.
- Ha tsokolate e behiloe, sebeletsa.
2. Vegan Popsicles:
Re tla hloka (bakeng sa li-servings tse 2):
- Libanana tse peli tse butsoitseng (tse nang le matheba a sootho holim'a lekhapetla);
- Matsatsi a 10;
- 5 morara o moholo (o koetsoeng kapa o kolobileng)
- Litholoana tse ling li khaola likotoana: li-tangerine, kiwi, mango - sena ke sa mokhabiso, ho latsoa.
Litokisetso:
Khaola libanana. Kenya ka sehatsetsing bakeng sa lihora tse 2 (ka matla, ho fihlela boemo ba "lejoe", ha ho hlokahale hore le hatsele);
Ka nako ena, soak matsatsi ka metsing ka lihora tse 1-2 (ho nolofatsa);
Fumana libanana, haeba li le thata haholo - tlohela metsotso e seng mekae mocheso (li tla nolofatsa);
Kopanya le ho sila matsatsi, libanana, morara ka blender;
Kenya ka har'a vase (s), kenya ka sehatsetsing ka metsotso e 30-45 - ntho e 'ngoe le e' ngoe e tla tšoara;
Ntša, hlophisa linoelo ka lirosa, khabisa ka lilae tsa litholoana, makhasi a koena, joalo-joalo - e lokile!
2. Vegan "lebese" chia peo ea pudding
Peo ea Chia, e kentsoeng ka metsi, e ruruha - esita le ho feta peo ea folaxe - kahoo e ka "bolisa" lino tse ling. Peo ea Chia e na le phepo e ntle haholo. Ho ipapisitse le bona, o ka lokisa lijo tsa hoseng tsa vegan tse monate le tse phetseng hantle.
Re hloka:
- Li-oat flakes tse 50;
- 0.5 litha e le nngwe ea metsi a batang;
- Banana e le 'ngoe;
- 3 tablespoons ea peo ea chia;
- ho latsoa - sirapo ea artichoke ea Jerusalema, matsatsi kapa litlolo tse ling tse monate;
- ho latsoa - phofo ea vanilla;
- likotoana tsa litholoana: lamunu, tangerine, kiwi, persimmon, melon, joalo-joalo - bakeng sa mokhabiso.
Litokisetso:
- Tšela oatmeal ka metsi a batang, e lumelle hore e be metsotso e 15;
- Sila ka blender. E tla fetoha mokelikeli o tšoanang le tranelate;
- Kenya peo ea chia, tsosa ka khaba ka har'a mokelikeli. E lumelle hore e tsoe lihora tse 2 mocheso oa kamore - kapa u tsamaee bosiu bo le bong ka sehatsetsing.
- Sila banana ka blender ho fihlela puree.
- Kenya banana le sweetener (s) ho pudding ea rona. Re hlohlelletsa ka khaba.
- Kenya likotoana tsa litholoana bakeng sa botle. Ha re e behe tafoleng!
'Me joale a re khutleleng ka bokhutšoanyane ho seo re qalileng ho bua ka sona se molemo eseng lipompong tse ngata: litholoana tse omisitsoeng. A na u ka iketsetsa litholoana tse omeletseng? Ee. Na ho thata? Che! U ka sebelisa dehydrator e khethehileng (e rekisoang e le boiler habeli), kapa ontong, kapa esita le ... letsatsi!
Ho nka nako e telele ho hlalosa mokhoa oa ho lokisa litholoana tse omisitsoeng ka li-nuances, re tla sekaseka feela ka kakaretso mekhoa e fapaneng, ho latela molao-motheo oa ho omisa:
1. Ka dehydrator. U ka khetha ho fofa ho chesang kapa ho batang, kahoo haeba u batla, u ka etsa litholoana tse omisitsoeng "tse tala" tse sa kang tsa pepeseha mocheso o phahameng. Ka mor'a ho beha litholoana, dehydrator ha e hloke tlhokomelo. Ntle le litholoana tse omisitsoeng, ka tsela, o ka pheha meroho e omisitsoeng (bakeng sa sopho), li-mushroom, bohobe bo tala ba vegan (ho kenyeletsoa le tse thehiloeng ho limela) ho eona.
2. Ka setofong sa setofo sa lapeng. Bothata ba mokhoa ona ke hore ts'ebetso e tla nka lihora tse 5-8. Likotoana tsa liapole li behiloe pampiring ea letlalo, mocheso oa ontong ke likhato tse 40-45 (litholoana tse omisitsoeng li tsoa hoo e batlang e le "lijo tse tala"!). Ka kakaretso, hape le mokhoa o bonolo. Ntho feela ke hore ho tla chesa ka kichineng letsatsi lohle.
3. Moriting kapa letsatsing (hoseng le ha letsatsi le likela). Mokhoa o liehang ka ho fetesisa ebile o nka nako e ngata, hobane lilae tsa liapole li tlameha ho hokelloa holim'a likhoele ebe li fanyehoa kapa li behiloe (haholo-holo ka tlhaho), 'me ka bobeli li nka sebaka se sengata. Empa ho ikamahanya le maemo, le ho ba le sebaka, mme ha ho thata. Kahoo, batho ba bang ba omisa liapole holim'a likhoele ka foranteng (hoo e batlang e le liaparo tsa ka tlaase!), Ka kamoreng ea ho hlapela naheng, kamoreng e tlas'a marulelo a ntlo ea naha, joalo-joalo. bohloa ha bo senye sehlahisoa! Ho omisa ho tla nka nako e ka etsang beke.
Ho hlakile hore o ka omella eseng feela liapole tsa mefuta e sa tšoaneng, empa hape le lipere, cherries, currants, esita le gooseberries: o tlameha feela ho tinker hanyenyane, kapa ho reka dehydrator. Empa ka lehlakoreng le leng, re fumana sehlahisoa sa 100% se phetseng hantle, sa boitšoaro, se monate ntle le "k'hemistri".
Ha ho lokisetsoa sengoloa, lisebelisoa li ile tsa sebelisoa ka mokhoa o sa fellang, ho kenyelletsa le tse tsoang libakeng tsa marang-rang: "" le "".