Lisebelisoa tsa risepe "Khekhe ea mokopu ea Veronica"
- apole - 3 li-pcs.
- lehe - 1 pc.
- phofo ea raese - 2 tbsp.
- carob - 1 tbsp.
- mokopu - 100 gr.
Boleng ba phepo ea sejana "Kaka ea mokopu e tsoang ho Veronica" (per dikgerama 100):
Likorolo: Tse 76 kcal.
Mekotla: 2 g
Mafuta: 1.2 g
Likhabohaedreite: 15.1 g
Palo ea litšebeletso: 1Metsoako le likahare tsa khalori tsa risepe ” Mokopu oa mohope o tsoang ho Veronica»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| apole | likotoana 3 | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| phofo ea raese | 2 tbsp. | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| carob | 1 tbsp. | 20 | 0.92 | 0.14 | 17.8 | 44.4 |
| mokopu | 100 g, | 100 | 1.3 | 0.3 | 7.7 | 28 |
| Kakaretso | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| Ho sebeletsa 1 | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| dikgerama 100 | 100 | 2 | 1.2 | 15.1 | 76 |