Mokhoa oa ho lokisa sejana ” Li-tubes tsa chisi tse nang le bohobe ba pita»
nka 15 g ea bohobe ba pita, tlotsa tranelate e bolila. Khaola chisi ka lihlopha kapa grate ka grater, e kenye ka bohobe ba pita 'me ue phuthele ka tube. ka pane e chesang e chesang, fry mahlakoreng ka bobeli (ntle le oli) ho fihlela e le putsoa ea khauta.
Lisebelisoa tsa risepe "Methapo ea chisi e nang le bohobe ba pita"
- lavash 15 gr
- Cheese e entsoeng ka maiketsetso 15 gr
- tranelate e bolila 15% 1 teaspoon
Boleng ba phepo ea sejana "Li-tubes tsa Cheese tse nang le bohobe ba pita" (ka dikgerama 100):
Likorolo: Tse 171.4 kcal.
Mekotla: 8.9 g
Mafuta: 5.3 g
Likhabohaedreite: 21.5 g
Palo ea litšebeletso: 1Metsoako le khalori tse fumanehang ho risepe "Cheese methapo le pita bohobe»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| lavash ea Armenia | 15 gr | 15 | 1.19 | 0.15 | 7.14 | 35.4 |
| chisi e iketselitsoeng | 15 gr | 15 | 1.91 | 0.75 | 0.6 | 16.95 |
| tranelate e bolila 15% (mafura a tlase) | 1 tsp. | 7 | 0.18 | 1.05 | 0.21 | 11.06 |
| Kakaretso | 37 | 3.3 | 2 | 8 | 63.4 | |
| Ho sebeletsa 1 | 37 | 3.3 | 2 | 8 | 63.4 | |
| dikgerama 100 | 100 | 8.9 | 5.3 | 21.5 | 171.4 |