Bakeng sa batho ba 6
Nako ea ho itokisa: Metsotso e 15
350 dikgerama tsa mogettes tse phehiloeng (160 g tse omeletseng)
Likhaba tse 3 tsa oli ea mohloaare
Khaba e 1 ea asene
1 teaspoon e nyenyane ea mosetareta
Letsoai le pepere ho tloha leloaleng
2 tamati e butsoitseng
50 g, tuna e entsoeng ka makotikoting
Mehloaare e 10 e ntšo e kentsoeng
1 teaspoon ea basil pesto
Likhaba tse 3 tsa oli ea mohloaare
1 lero la lemone
Pepere ea fatše
verrines
ho lokisetsa
1. Ebola litamati 'me u tlose peo, u li khaole likotoana.
2. Ka blender, kenya tuna ka crumbs, oli ea mohloaare, mohloaare, pesto, lero la lemone le likotoana tsa tamati, kopanya hoo e batlang e le ho boloka likotoana tse seng kae.
3. Nako ea letsoai le pepere ho latsoa
4. Li-verrines, aba li-mogettes tse nkiloeng, eketsa tartare holimo.
Keletso ea culinary
Theha risepe ea hau ka ho fetola li-mogettes ka linaoa tse khubelu kapa lierekisi, tuna ka sardine kapa herring e tsubang ...
Ho monate ho tseba
Mokhoa oa ho pheha oa Mogettes
Ho ba le 350 g ea mogettes e phehiloeng, qala ka hoo e ka bang 160 g ea sehlahisoa se omeletseng. Ho kolobisoa ho tlamang: 12 h ho li-volume tse 2 tsa metsi - ho khothalletsa tšilo ea lijo. Hlatsoa ka metsi a batang. Pheha, ho qala ka metsi a batang ka likarolo tse 3 tsa metsi a se nang letsoai.
Nako e bontšang ho pheha ka mor'a ho belisa
2 h ka sekwahelo holim'a mocheso o tlase.