Tse ka Hare
thioctic acid, lipoic acid
Vithamine N e fumaneha lithong tse fapaneng tsa 'mele, empa boholo ba eona e fumaneha sebeteng, liphio le pelo.
Lijo tse nang le vithamine N tse ngata
Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa
Tlhokahalo ea letsatsi le letsatsi ea vithamine N
Ho ea ka mehloli e meng, tlhokahalo ea letsatsi le letsatsi ea vithamine N ke 1-2 mg ka letsatsi. Empa litlhahisong tsa MR 2.3.1.2432-08, lintlha li kholo ho feta makhetlo a 15-30!
Tlhoko ea vithamine N e eketseha ka:
- ho kenella bakeng sa lipapali, mosebetsi oa matsoho;
- moyeng o batang;
- ho ima le ho diabolololo;
- khatello ea kelello le kelello;
- sebetsa le lintho tse ntšang mahlaseli a kotsi le chefo e bolaeang likokonyana;
- ho noa haholo protheine ho tsoa lijong.
Ts'oaetso
Vithamine N e ananeloa hantle ke 'mele,' me ho fetella ha eona ho tsoa ka har'a moroto, empa haeba ho sa lekana (Mg), ho monyela ho senyeha haholo.
Mesebetsi e sebetsang le phello ea eona 'meleng
Vithamine N e nka karolo lits'ebetsong tsa oxidation ea tlhaho, ho fa 'mele matla, ho thehoeng ha coenzyme A, e hlokahalang bakeng sa metabolism e tloaelehileng ea lik'habohaedreite, liprotheine le mafura.
Lipoic acid, e nkang karolo ho metabolism ea lik'habohaedreite, e netefatsa ho ts'oaroa ha tsoekere ka nako bokong - phepo e kholo le mohloli oa matla bakeng sa lisele tsa methapo, e leng ntlha ea bohlokoa ea ho ntlafatsa mohopolo le mohopolo.
'Meleng, lipoic acid e amahanngoa le protheine, haholo-holo haufi le amino acid lysine. Lipoic acid-lysine complex ke mofuta o sebetsang ka ho fetisisa oa vithamine N.
Lipoic acid e na le phello e sireletsang sebeteng, e theola tsoekere maling, e khothaletsa kholo, 'me e tloaetsa metabolism ea mafura le cholesterol. Lipoic acid e bapala karolo ea tšireletso ha lintho tse chefo li kena 'meleng, haholo-holo matsoai a tšepe tse boima (mercury, lead, jj.).
Ho sebelisana le lintlha tse ling tsa bohlokoa
Lipoic acid e thibela oxidation le.
Ho haelloa ke vithamine
Matšoao a khaello ea vithamine N
- ho lla;
- kulisoa ke letlalo.
Ho ne ho se na matšoao a ikhethileng a khaello ea lipoic acid. Leha ho le joalo, hoa tsebahala hore ka lits'ebetso tse ferekanyang tsa ho natefisa vithamine N le ho se je lijo tse lekaneng, ho ka ba le mathata a sebete, a lebisang ho senyeheng ha mafura le ho senyeha hoa bile. Ketsahalo ea methapo ea methapo ea atherosclerotic le eona ke sesupo sa ho haella ha lipoic acid.
Matšoao a vithamine N e feteletseng
Lipoic acid e feteletseng e fumanoang lijong e tsoa 'meleng ntle le ho e ama hampe. Hypervitaminosis e ka hlaha feela ka taolo e feteletseng ea vithamine N e le moriana.
Matšoao a mantlha a asiti e fetelletseng ea lipoic ke: asiti e eketsehileng ea mpa, ho nyeheloa ke pelo, bohloko sebakeng sa epigastric. Liketso tsa alejiki lia khoneha, li bonts'oa ke liso tsa letlalo ka lits'ebetso tsa ho ruruha.
Hobaneng ha Khaello ea Vitamin N e etsahala
Ho haella ha lipoic acid 'meleng ho ka etsahala ka ho thatafala ha sebete, maloetse a letlalo, ho noa vithamine B1 le protheine.