Tse ka Hare
Mabitso a mang a vithamine H - Biotin, bios 2, bios II
Vithamine H e tsejoa e le e 'ngoe ea li-vithamine tse sebetsang ka ho fetisisa tse thusang. Ka linako tse ling e bitsoa microvitamin hobane bakeng sa tšebetso e tloaelehileng ea 'mele, ho hlokahala ka bongata bo bonyenyane haholo.
Biotin e entsoe ke microflora e tloaelehileng ea mala a 'mele.
Lijo tse nang le vithamine H
Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa
Tlhokahalo ea letsatsi le letsatsi ea vithamine H
Tlhokahalo ea letsatsi le letsatsi ea vithamine H ke 0,15-0,3 mg.
Tlhoko ea vithamine H e eketseha ka:
- boiteko bo matla ba 'mele;
- ho bapala lipapali;
- lintlha tse eketsehileng tsa lik'habohaedreite lijong;
- libakeng tse batang (tlhokeho e eketseha ho fihlela ho 30-50%);
- khatello ea kelello le kelello;
- bokhachane;
- ho anyesa;
- sebetsa le lik'hemik'hale tse ling (mercury, arsenic, carbon disulfide, jj.);
- mafu a mala (haholo-holo haeba a tsamaea le letšollo);
- ho chesa;
- lefu la tsoekere;
- tšoaetso e matla le e sa foleng;
- Kalafo ea lithibela-mafu.
Mesebetsi e sebetsang le phello ea eona 'meleng
Lisebelisoa tse sebetsang le phello ea Vithamine H 'meleng
Vithamine H e ameha metabolism ea lik'habohaedreite, liprotheine, mafura. Ka thuso ea eona, 'mele o fumana matla linthong tsena. O nka karolo ka tswakana ea tsoekere.
Biotin e bohlokoa molemong oa tšebetso e tloaelehileng ea mpa le mala, e ama boits'ireletso ba mmele le ts'ebetso ea sistimi ea methapo, hape e kenya letsoho ho bophelo bo botle ba moriri le manala.
Ho sebelisana le lintlha tse ling tsa bohlokoa
Biotin e bohlokoa bakeng sa metabolism, vithamine B5, hammoho le synthesis (vithamine C).
Haeba (Mg) e haella, ho ka ba le khaello ea vithamine H 'meleng.
Ho haelloa ke vithamine
Matšoao a khaello ea Vithamine H
- ho ebola letlalo (haholo-holo ho potoloha nko le molomo);
- dermatitis ea matsoho, maoto, marameng;
- letlalo le ommeng la 'mele oohle;
- ho otsela, ho otsela;
- ho hloka takatso ea lijo;
- ho nyekeloa ke pelo, ka linako tse ling ho hlatsa;
- ho ruruha ha leleme le boreleli ba papillae ea eona;
- bohloko ba mesifa, ho ba shohlo le ho tsikinyetsa maoto le matsoho;
- khaello ea mali.
Khaello ea biotin ea nako e telele e ka lebisa ho:
- ho fokolisa ho itšireletsa mafung;
- mokhathala o feteletseng;
- mokhathala o feteletseng;
- ho tšoenyeha, ho tepella maikutlo ho tebileng;
- ho bona lipono.
Lintho tse amang livithamini H lijong
Biotin e hanela mocheso, alkalis, acid le oksijene ea sepakapaka.
Hobaneng ha khaello ea Vitamin H e etsahala
Ho haella ha vithamine H ho ka etsahala ka gastritis e nang le zero acidity, maloetse a mala, khatello ea mala a microflora ho tloha lithibela-mafu le sulfonamides, tšebeliso e mpe ea joala.
Mahe a makhooa a tala a na le ntho e bitsoang avidin, eo, ha e kopantsoe le biotin ka maleng, e etsang hore e se ke ea khoneha bakeng sa ho ama. Ha mahe a phehiloe, avidin e senyeha. Sena se bolela phekolo ea mocheso, ho hlakile.