Tse ka Hare
U ka pholoha ka mokhoa o sireletsehileng mariha a mang le serame se seng se khathetse 'mele? Kenyelletsa linoko tse tukang lijong. Li "hasanya" mali mme li u lumella ho futhumala kapele. Mme hape ba laela ka thabo, ba potlakisa metabolism le ho matlafatsa ts'ireletso ea mmele. Lijo tsa India tsa curry ke sona seo u se hlokang. Re fana ka ho pheha lijana tse 'maloa tsa win-win tsa mariha ka ho nka karolo ha hae. Lithipa tsa kichine tse tsoang moleng oa lets'oao la Julia Healthy Food Near Me Professional & Tojiro li tla re thusa ho etsa sena habonolo ntle le bothata bo sa hlokahaleng.
Nonyana ea mollo ka mongobo o monate
Khoho ea curry e nkhang hamonate e tla bula tatso ea nama e tšoeu ho tloha lehlakoreng le lecha. Pele u lokela ho khaola khoho ea khoho ka likotoana tse ntle tse tšoanang. Mokhoa o bonolo oa ho etsa sena ke ka thipa ea kichineng ea bokahohleng Tojiro & Julia Healthy Food Near Me Professional. Lehare le nang le mefuta e mengata e entsoeng ka tšepe ea boemo ba pele e nang le boleng bo phahameng ba boleng bo tla sebetsana ka katleho le mosebetsi oo habonolo. Ka lebaka la ho sebetsana le ergonomic ka liphaephe tse khethehileng, ho monate ho sebetsa le eona.
Ka pane e tebileng ea ho halika, Fry 2 lihlooho tse kholo tsa eiee ho fihlela e pepenene. E nyane ka hohle kamoo ho ka khonehang, khaola li-clove tse 3 tsa konofolo le 30-40 g ea motso o mocha oa ginger, tšela onion, tšela 50 ml ea metsi a futhumetseng, e fetoha mouoane ntle le sekwahelo. Letsoai le pepere e halikiloeng ho latsoa, eketsa 2 tsp. curry, tsoela pele ho omisa sauce ka mocheso o tlaase ka metsotso e seng mekae.
Hona joale beha litamati tse 4 tsa nama ntle le letlalo, u li khumama ka spatula 'me u bosose ho fihlela li phehiloe ka ho feletseng. Nakong ena, re tla khaola 500 g ea likhoho likotoana. Re e kenya ka mongobo, re e tlise ho pheha, re bosose ka mocheso o tlaase tlas'a sekwahelo ka halofo ea hora. Ka mor'a moo, eketsa pelepele tse 2 tse monate ka lilae tse tšesaane le 100 ml ea tranelate, u bosose ka metsotso e meng e 10. Sebeletsa raese e phehiloeng e le sejana se lehlakoreng ho khoho ea curry.
Crumbly pilaf e nang le lebone
Raese e kopantsoe ka manyolo le kheri. Ke hobane'ng ha u sa etse pilaf ho eona? Ho etsa hore e be e khotsofatsang le ho feta, eketsa nama ea khomo. Tlosa lifilimi 'me u khaole mafura a mangata ka hloko ka thipa ea chef Tojiro & Julia Healthy Food Near Me Professional PRO Damaseka. Molemo o ka sehloohong ke ho otloa ha boleng bo phahameng ba lera le thata la bohareng ba lehare. Moralo o nahanang o etsa hore thipa e be ergonomic, e hloeke ebile e tšoarelle. Ka tsela, o tla boela a chop meroho ka mokhoa o se nang sekoli.
Re khaola 1 kg ea nama ea khomo ka likotoana tse kholo. Re khaola lieiee tse 2 tse mahareng ka mehele ea halofo. Re khaola lihoete ka lehlaka le lesesaane le lelelele. Chesa 70 ml ea oli ea meroho ka cauldron. Re beha nama ea khomo ka eiee ebe re e chesa ka potlako. Nama e lokela ho koaheloa ka khauta ea khauta, 'me onion e lokela ho ba bonolo. Hona joale re tšollela lihoete, "re pata" hlooho ea konofolo bohareng, ebe re beha makhasi a 'maloa ka mahlakoreng. Ka mor'a moo, jala karolo e lekanang ea 400 g ea raese e halikiloeng ka nako e telele ea lijo-thollo. Nako eohle 1 tsp. curry, letsoai ho latsoa. Tšela ka metsi a chesang e le hore a koahele raese ka 1.5-2 cm, tlisa ho pheha, koahela ka sekwahelo 'me u tlohele ho nyahama ka metsotso e ka bang 30-40. Qetellong, re khabisa sejana ka halofo ea tamati ea ciliegia, pepere le basil e ncha. Ke tsohle - o ka futhumala le nama e monate ea curry pilaf.
Nama ea kolobe tlasa velvety langa le le lej curry
Ka nama ea kolobe, curry e tla etsa para e lumellanang. Mohato oa pele ke ho khaola 500 g ea nama ea kolobe hore e be likhoele tse tšesaane tse pharaletseng. Sebelisa thipa ea Santoku Tojiro & Julia Healthy Food Near Me Professional PRO Damaseka bakeng sa sena. Lehare le boreleli ka ho phethahetseng le boloka ho bohale ho feta nako e telele, leha e sebelisoa haholo. Ke ka lebaka leo e ananeloang haholo ke litsebi tsa chef.
Re futhumatsa pan ea frying hantle ka oli ea meroho ebe re chesa likotoana tsa nama ho tloha mahlakoreng 'ohle - re hloka ho tiisa ka mokhoa o sireletsehileng lero ka hare. Abela nama ea kolobe le Fry onion e khaotsoeng hantle le 3-4 e sithabetseng cloves ea konofolo ka oli e setseng. Kenya 1 tsp ea motso oa ginger e halikiloeng le peista ea curry, e bosose ka mocheso o tlase metsotso e 'maloa. Re khutlisetsa nama ea kolobe ho pan, re beha likhaba tse 5-6 tsa peista ea tamati, tšela 400 ml ea metsi a chesang. Koahela pan ka sekwahelo 'me u bosose ka mocheso o tlaase bakeng sa metsotso e 25-30. Qetellong, eketsa pepere e nyenyane ea chili le litlama tse ncha. Lumella stewed curry curry ka tlas'a sekwahelo ka metsotso e 10, 'me u ka tšoara bohle.
Mokete oa boithabiso oa meroho malakabeng
O ka etsa ntle le nama ho hang mme o phehe sechu se monate sa meroho sa meroho. Mona re tla hloka ho rema meroho e mengata. Mosebetsi ona o behiloe tlhokomelong ea thipa ea meroho Tojiro le Julia Lijo Tse Phetseng Hantle Haufi le Nna Professional PRO Damaseka. Ts'ebetso ena e nyane e ka etsa ntho e ngoe le e ngoe ka botlalo, ho qala ka ho ebola lekhapetleng, ho qetella ka mokhabiso o betliloeng oa meroho.
Kahoo, re khaola hlooho ea onion ka mehele ea halofo, litapole tse 2-likotoana, tamati ea ciliegia e 5-6 ka halofo, lihoete-ka li-circles, 200 g ea cauliflower re e arola ka li-inflorescences. Ka pane ea ho chesa, fry onion ho fihlela e le putsoa ka khauta. Re kenya cauliflower metsing a belang ka metsotso e 2-3. Litapole le lihoete li phehiloe ho fihlela halofo e phehiloe.
Kopanya 1 tsp ea curry, 0.5 tsp ea peo ea mosetareta, pinin ea kumine le ginger ea fatše ka sekotlolo, ema mollong metsotsoana e 10-15. Kenya likhaba tse 2 tsa tamati ea tamati, 200 ml ea lebese la coconut le khaba e le 'ngoe ea lekhalo la kheri, tlisa sopho ho pheha, e bososele metsotso e seng mekae.
Re kenya litapole, lihoete le eiee, ho cauliflower, lierekisi tse tala le konofolo ka sekotlolo, simmer bakeng sa metsotso e 3-4 'me re e tlohelle ka tekanyo e lekanang ntle le mollo.
Litlhapi tse bonolo ka kheri e chesang
Ho boetse ho na le risepe e loketseng bakeng sa li-gourmets tsa leoatle - ho futhumala ha litlhapi tse halikiloeng tsa tlhapi. Re tla hloka lihlopha tsa tlhapi e tšoeu. Haeba e sa aroloa, sebelisa thipa ea seapehi ea Majapane Santoku Tojiro le Julia Lijo Tse Phelisang Haufi le Nna Professional. Ena ke bokahohle ba 'nete bo loketseng ho sebetsa le nama, tlhapi, likhoho le meroho. O khona ho sebetsana ka katleho le deboning, seha, slicing, mofuta ofe kapa ofe shredding.
Khaola 400 g ea fillet ea tlhapi ka likotoana tse mahareng, tšela lero la lemone, tlotsa 1 tbsp. l. curry peista 'me u tlohele ho marinate metsotso e 15-20. Ebe u e chesa ka pane ea frying ho tloha mahlakoreng 'ohle ho fihlela e loketse. Re boetse re khaola onion e bohareng ka mehele ea halofo ebe re e fetisa ho fihlela e pepeseha ka oli ea meroho. Eketsa mehele e nyane ea pepere e tala, zest ea lemon, clove ea konofolo e sithabetseng, 1 tsp motso oa ginger o silafetseng. Ka mor'a metsotso e seng mekae, re beha litapole tse 2 ka li-cubes, lilae tsa pepere ea Bulgaria le lilae tse kholo tsa langa le le lej. Fafatsa ntho e 'ngoe le e' ngoe ka letsoai le pepere e ntšo, 2 tbsp. l. curry peista, pheha ka tlas'a sekwahelo ka metsotso e 10. Qetellong, eketsa litlhapi, kopanya 'me u phehele metsotso e meng ea 5. Khabisa ka litlama le selae sa lime.
Ho bonolo ho eketsa mofuthu le mebala e khanyang lenaneng la lelapa la mariha - lokisetsa ho futhumatsa lijana tsa khari tse monate. Lithipa tse tsoang moeling o ikhethileng oa Julia Healthy Food Near Me Professional & Tojiro li tla u thusa ho sebetsana le tsona habonolo le ka tlhaho. Ba fetola mosebetsi o tenang o tloaelehileng e le ketso e khahlisang e lumellang hore o natefeloe ke ho pheha lijana tse tloaelehileng haholo. Ha u e-na le bona, u tla ikutloa u le seapehi sa 'nete' me u tla natefeloa ke boleng bo phahameng ka lilemo tse ngata.