Liphio li phetha karolo ea bohlokoa tabeng ea ho ntša chefo 'meleng hammoho le ho ntša lihomone tse itseng. Ke habohlokoa haholo ho boloka setho sena se le boemong bo botle e le hore mokhoa oa ho hloekisa o etsahale hantle. Mona ke litlolo tsa rona tsa seno sa detox. Dandelion e na le phello e matla ea diuretic 'me e khothalletsa ho thehoa ha moroto o mongata. Sena, ka lehlakoreng le leng, se lebisa ho lokolloa ha 'mele ka mafolofolo ho chefo. 1 tsp motso oa dandelion o omisitsoeng 1 tbsp. metsi a chesang 12 tsp mahe a linotsi Tlatsa motso ka metsi a chesang. E lumelle hore e rite metsotso e 5. Hlakola mokelikeli, eketsa mahe a linotsi. Kopanya hantle, sebelisa tincture ena makhetlo a 2 ka letsatsi. Mahlaka a celery le motso ke khale a tsejoa e le diuretic e matla. Celery e na le limatlafatsi tsa bohlokoa bakeng sa bophelo bo botle ba liphio, joalo ka potasiamo le sodium. 2 mahlaka a celery 12 tbsp. parsley e ncha 1 likomkomere 1 rantipole Hlakola lisebelisoa tsohle ka blender. Noa seno sena hang ka letsatsi. Tsoela pele ho nka libeke tse 2-3. Ginger e susumetsa ka mokhoa o tsotehang ts'ebetso ea tšilo ea lijo, hape e tlosa likokoana-hloko tsa pathogenic 'meleng. Ena ke e 'ngoe ea litlama tse ntle ka ho fetisisa tsa liphio tsa detox. 2 tsp ginger e halikiloeng 2 tbsp. metsi a belang 12 tsp mahe a linotsi 14 tsp lero la lemone Tšela metsi a belang holim'a ginger. E lumelle hore e ritehe ka metsotso e 4-9. Kenya lero la lemone le mahe a linotši, kopanya hantle. Noa likhalase tse 2 tsa tee ena ka letsatsi. Thupelo e khothaletsoang ke libeke tse 3. Lero la Cranberry le hloekisa liphio ka botebo 'me le tsejoa e le pheko e matla ea tlhaho bakeng sa mafu a tsamaiso ea moroto. Cranberries e fokotsa bongata ba calcium oxalate liphio, e leng lebaka le ka sehloohong la ho thehoa ha majoe. 500 mg cranberries e leqhoa litara e le 1 ea metsi 2 tsp. tsoekere 1 gauze Hlatsoa cranberries. Pheha metsi ka cranberries. Fokotsa mocheso 'me u bosose ho fihlela cranberries e qala ho phatloha. Hlakola lero la cranberry ka cheesecloth. Kenya 2 tsp. tsoekere bakeng sa tatso e bobebe.
2022-11-11