Tse ka Hare
Tholoana ena ea tropike, e fumanehang Russia haholo-holo ka lebaka la Ecuador, haesale e le teng ho rona. Re thabela ho ja libanana selemo ho pota. Hona ho joalo ha monate o ka ba molemo haholo. Kajeno re etsa tlhahiso ea ho holisa mokhoa o tloaelehileng oa ho pheha le ho leka hanyane. Ho tsoa sengoloeng sa rona, o tla ithuta hore na ho ka etsoa lijana life ka banana le mokhoa oa ho natefisa lijo tse tloaelehileng.
Nama e molemo ka litholoana
Ha e le hantle, banana ha se litholoana ho hang. Lehlomela le lenyane la semela sena le khona ho fetoha sehlahla se seholohali se bophahamo ba limithara tse tharo ka likhoeli tse 9. Kahoo, ha e le hantle, ona ke joang, 'me litholoana tsa oona, ke hore, libanana ka botsona - ke monokotšoai. Ho tsoa monokotšoai ona, u ka pheha nama ea pele ea banana bakeng sa nama.
O tla hloka:
- botoro - 2 tbsp. k.
- onion - 1 pc.
- khari - 2 tsp.
- phofo - 1.5 tbsp. k.
- letsoai - 1 pinch
- lebese la kokonate-300 ml
- libanana - li-pcs tse 4.
Qhibiliha botoro ka sekotlolo ebe u tšela eiee e khethiloeng ho fihlela e hlakile. Beha kheri, phofo le letsoai, u fete motsotso o mong. Ebe butle-butle tšela lebese la coconut, omella ka mocheso o tlase ho fihlela o teteaneng. Re khaola libanana tse 2 ka li-cubes tse nyane, puree tse ling tse 2, re kenya ntho e 'ngoe le e' ngoe ka pitseng ebe re pheha metsotso e meng e 5-7.
Leqhoa lena le ka fanoa ka nama ea kolobe le litapole. Re khaola 400 g ea fillet ka lihlopha, le litapole tse 4 - ka likotoana. Pele, Fry likotoana tsa nama, 'me ha e koahetsoe ka mokokotlo, tšela litapole. Re tlisa sejana ho itokisetsa, qetellong re letsoai ebe re tšela ntho e 'ngoe le e' ngoe ka khari ea banana. Kenya litapole ka nama ea kolobe mollong metsotso e seng mekae, 'me u ka e sebeletsa tafoleng.
Lijo tsa hoseng tse monate bakeng sa kelello
E 'ngoe ea mefuta ea banana e bitsoa "musa sapientum", e ka fetoleloang e le "tholoana ea monna ea bohlale". E hlile e na le phello e ntle bokong. Ho paka hore lintho tse sebetsang libanana li ntlafatsa mohopolo le ho eketsa mohopolo. Hona ho etsoa neng, haeba e se hoseng? Tlhahiso ea li-pancake tsa banana bakeng sa lijo tsa hoseng.
Rea e nka:
- lebese - 70 ml
- lehe - 1 pc.
- tsoekere - 1 tsp.
- letsoai - 1 pinch
- phofo-120 g
- phofo e bakang-0.5 tsp.
- libanana tse kholo tse holileng tsebong - likhomphutha tse 2.
Bakeng sa mokhabiso:
- botoro - ho latsoa
- tsoekere - 1 tbsp. k.
- banana - 1 pc.
Hlatsoa lebese, lehe, tsoekere le letsoai le letsoai ka whisk. Eketsa phofo ka phofo ea ho baka, hlama hlama e ts'oanang. Re hlaba libanana ka makhasi, re li kopanya ka hlama ebe re hadika lipanekuku ka pane ea ho hadika.
Ha re ekelleng hape. Qhibiliha selae sa botoro ka pane e halikiloeng, qhala 1 tbsp. L. tsoekere, tšela 1 tbsp. k. metsi a chesang mme o eme mollong ho fihlela caramel ea khauta e fumanoa. Fry banana e sehiloeng ka har'a eona. Re fana ka li-pancake tse khubelu tse nang le mahe a linotši, walnuts le likhae tsa banana tsa caramelized.
Libanana ka kofi
Libanana li ruile tryptophan, ka lebaka leo 'mele o hlahisang serotonin ka tekanyo e tšosang, e bitsoang hormone ea thabo. Ntoeng khahlanong le khatello ea maikutlo ea selemo, ha ho na mekhoa e meng e betere ea ho e fumana. Ho etsa hore thabo e be e felletseng, re tla pheha libanana ka batter.
O tla hloka:
- lehe - 1 pc.
- tsoekere e phofshoana - 1 tsp.
- phofo-125 g.
- phofo e bakang-0.5 tsp.
- libanana - li-pcs tse 3.
- oli ea limela-200 ml
Ka setsing se tebileng, whisk lehe le tsoekere e phofshoana ka whisk. Phahamisa phofo ka phofo e bakang mona, e otle hantle hape ka whisk ka metsotso e seng mekae. Batter e lokela ho ba e teteaneng ebile e boreleli, ntle le hlama e le 'ngoe.
Qoba libanana ka likotoana likotoana tse parolang. Pitsa e nang le botlaaseng bo boholo, futhumatsa oli e ngata ea meroho e le hore e koahele libanana. Kenya sekotoana se seng le se seng ka har'a batter, Fry ka mahlakoreng 'ohle ho fihlela e le sootho ea khauta ebe u hasana holim'a thaole ea pampiri. Pele o sebeletsa, fafatsa kalafo ka tsoekere e phofshoana.
Pudding e bonolo
Kajeno, mofuta o tummeng ka ho fetisisa oa banana lefatšeng ke "cavendish" ka lebaka la litšoaneleho tsa eona tse ntle tsa tatso. Ka litsela tse ngata, lebaka ke hore mohatelli oa eona ea ka sehloohong, banana ea "gros-michel" e fapaneng, o sentsoe ka botlalo ke fungus lekholong la ho qetela la lilemo. Ka lehlohonolo, ho risepe ea banana pudding, o ka sebelisa mefuta efe kapa efe.
Lijo:
- tsoekere-150 g
- phofo - 4 tbsp. k.
- letsoai - 1 pinch
- lebese la almonde-600 ml
- mahe - likhomphutha tse 3.
- vanilla e ntšitsoeng-ho latsoa
- Li-waffles tsa lepa-200 g
- banana - 2 likhomphutha.
Kopanya tsoekere, phofo le letsoai le lenyane ka sekotlolo, tšela tsohle ka lebese la almonde. Kamehla susumetsa ka spatula, tlisa motsoako ho pheha, simmer bakeng sa metsotso e seng mekae 'me tlosa mocheso. Ka thoko, otla mahe ka tlatsetso ea 2 tbsp. k. ea motsoako oa lebese le pholileng. Khutlisetsa sekoaelo setofong, tšela boima ba lehe, kopanya ka botlalo 'me u phehele metsotso e meng e 2-3. Qetellong, re beha khalase ea vanilla ebe re e tlohella hore e riteloe metsotso e 15-20.
Khaola linate tsa waffles, u tšollele hanyane botlaaseng ba basebetsi. Kenya libaesekopo tse 'maloa holimo ebe u tšela lebese le lenyenyane. Re pheta likarolo tsohle makhetlo a 'maloa ebe re romela lijo tse theolelang hore li qete sehatsetsing. Pele o sebeletsa, e khabise ka likhae tsa banana le lipalesa tsa almonde.
Monate oa kuku ntle le bothata
Libanana li na le moaho oa vithamine le diminerale o ruileng haholo. Tholoana ena e na le livithamini B6, C, K, PP, hammoho le sodium, potasiamo, magnesium, tšepe, zinki le phosphorus. Ke ka lebaka leo ntoeng e khahlano le khaello ea vithamine, lingaka li khothaletsa ho its'etleha ka libanana.
U ka li ja ka mokhoa oa tsona o hloekileng kapa oa etsa khekhe ea banana ntle le ho baka.
O tla hloka:
- tsokolate khutšoane cookies-350 g
- botoro - 150 g
- gelatin-1.5 tbsp. k.
- libanana - li-pcs tse 3.
- lero la lemone - 2 tbsp. k.
- chisi e bonolo ea cottage-450 g
- tranelate 35% - 200 ml
- tsoekere e phofshoana - 2 tbsp. k.
Bakeng sa mokhabiso:
- banana - 2 likhomphutha.
Re sila li-cookie tse khutšoane tsa chokolete ka har'a setlolo, kopanya le botoro e qhibilihisitsoeng. Re kopanya boima ka sebopeho se likhutlo li 'ne ebe re e beha hore e qete sehatsetsing.
Ho sa le joalo, qhala gelatin ka 100 ml ea metsi a chesang. Puree libanana tse nang le lero la lemone le blender. Kenya chisi e bonolo, tranelate le tsoekere e phofshoana. Otla boima ka mokhoa o motenya, o boreleli, butle-butle o tšela gelatin e qhibilihileng.
Re hasanya boima ba banana ka holim'a kuku e hoammeng, re e lekanye ebe re e khutlisetsa sehatsetsing lihora tse 3-4. Ebe re khaola khekhe ea likotoana ebe re khabisa ka seatla se bulehileng ka likhae tsa libanana.
Litropike ka nkho
Har'a lintho tse ling tsa bohlokoa, banana e na le li-antioxidants tse nchafatsang 'mele kahare. Hase ka phoso hore makhasi a tholoana ena a eketsoa hangata ho limaske tsa sefahleho. Li fepa lisele ka botebo le ho khutlisa sebopeho.
Re se re lokisitse lijana tsa nama tse tsoang libanana. 'Me joale re ithaopela ho etsa jeme e sa tloaelehang.
Lijo:
- Libanana tse kholo - likhomphutha tse 2.
- kiwi - likarolo tse 5-6.
- tsoekere-150 g
- gelatin - 1 tsp.
- lero la lemone 3 tsp.
Re kopanya libanana le kiwi ka sekotlolo sa blender. Re sila litholoana ka makhasi, re li tšela ka sopho e koahetsoeng ka tsoekere, eketsa gelatin le lero la lemone. Tlisa boima ho pheha, 'me u hlohlelletse kamehla ka spatula, pheha ka mocheso o tlase metsotso e 5. Ebe re tlohela boima bo le bang hora. Hape, e tlise ho pheha ebe o pheha metsotso e 5. Hona joale o ka tšela jeme ka linkho tse nang le sterilized ebe oa e phutha. Haeba u sitoa ho ema, u ka e leka hona joale.
Lino tse matla
Ha se lekunutu hore u ka lokisa mefuta eohle ea li-smoothies, li-smoothies le maro a tsoang libanana. Empa ha ho tsejoe haholo ka lino tse tahang ka ho nka karolo ha tsona. Ka mohlala, naheng ea Uganda, biri ea banana e ratoa haholo, 'me matla a eona ke 30%.
Re tla latsoa joala ba rona ba banana.
Nka:
- Libanana tse kholo tse butsoitseng - li-pcs tse 3.
- lebese - 150 ml
- lebese le khutsitsoeng - 400 ml
- makhooa a mahe - likhomphutha tse 2.
- vodka - 300 di ml
Re khaola libanana ho li potoloha ebe re li hloekisa ka blender. Kenya lebese le tloaelehileng le lebese le khutsitsoeng, hlakola lintho tsohle ka hloko. Ho etsa hore setlolo se be bonolo haholoanyane, eketsa makhooa a makhooa a otliloeng. Ke mahe feela a lokelang ho ba a hloekileng. Tšela vodka, kopanya hantle, tšela libotlolo ka li-stopper.
Haeba tatso ea seno e bonahala e ruile haholo, e hlapolle ka metsi kapa u kenye leqhoa. Banana liqueur e tsamaea hantle le liapole, lilamunu le fragole. U ka e eketsa kofi kapa ua e tšela ka holim'a ice cream.
Joale u na le bonyane mabaka a supileng a ho rata libanana le ho feta. Batla lipepepe tse ling tsa lijana tsa banana tse nang le linepe webosaeteng ea rona. Leka, leka liteko tse ncha, makala lelapa la hau le baeti. U khetha ho ja libanana ka mokhoa ofe? O na le risepe e ikhethang e nang le tholoana ee? Re tla thaba ha o ka re bolella ka bona litlatsong.